Shoshana Chaim – författare

For kids ages 2-6, a gentle and fun introduction to mindfulness and breath awareness.When we are overcome with emotions, our breath—and a bit of imagination—can bring us back to a peaceful place. In I Am a Peaceful Goldfish, two children learn how to settle their difficult feelings with imaginative breathing techniques, pretending they are elephants, flowers, and even dragons!I Am a Peaceful Goldfish teaches kids essential and easy-to-learn life skills:It’s okay to feel overwhelmed or anxious!Feeling calm and in control are just a couple of easy breaths away How to self-regulate and relieve anxietyA perfect book for readers of I Am Peace and I Am Yoga by Susan Verde.Book #1 in the I Am Mindful series! This series on mindfulness for young children introduces playful and imaginative techniques designed for the entire family to navigate overwhelming emotions with ease and confidence. The simplicity of the stories and relatable characters allow children of all ages to connect with the everyday challenges they face. By consistently practicing the mindfulness methods depicted in these books, children can cultivate skills that are readily applicable in various real-life situations. These abilities serve as a sturdy foundation for resilience throughout their lives.

“A meaningful introduction to a mind-body connection for children in terms they can easily understand….affirming and practical."—KirkusFor kids ages 3-7, this second book in the “I Am Mindful” series is a fun and playful introduction to finding confidence and courage. The follow up to I Am a Peaceful Goldfish!When we are feeling scared or discouraged, moving our bodies—and a bit of imagination—can foster confidence and courage. In this simple yet powerful story, two children discover how to feel calm and courageous by striking poses, pretending they are courageous cubs, mighty mountains, speedy, sure dragonflies, and even shooting stars!From former kindergarten and physical education teacher Shoshana Chaim, this second book in the “I Am Mindful” series shares:Engaging techniques that build bravery and self-confidenceA reminder that it’s okay to feel nervous!I Am a Courageous Cub teaches kids how to be mindful, giving them control over their minds and bodies—an essential, easy-to-learn life skill.Book #2 in the I Am Mindful series! This series on mindfulness for young children introduces playful and imaginative techniques designed for the entire family to navigate overwhelming emotions with ease and confidence. The simplicity of the stories and relatable characters allow children of all ages to connect with the everyday challenges they face. By consistently practicing the mindfulness methods depicted in these books, children can cultivate skills that are readily applicable in various real-life situations. These abilities serve as a sturdy foundation for resilience throughout their lives.