Siri Ming – författare & böcker

Finding Your Why and Finding Your Way

An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

Häftad, Engelska, 2023

215 kr

Skickas inom 5-8 vardagar

Put mindfulness into action, and create a “map” for your chosen life path with this powerful, step-by-step workbook.Do you feel “stuck” in your life right now? You aren’t alone. Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you’re like many other people, you may wonder, “How does one actually do mindfulness?”This is an accessible, step-by-step guide for putting mindfulness into action every day. You’ll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you’re ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life!

Understanding and Applying Relational Frame Theory

Mastering the Foundations of Complex Language in Our Work and Lives as Behavior Analysts

AvEvelyn Gould,Julia Fiebigm. fl.

Häftad, Engelska, 2023

840 kr

Skickas inom 5-8 vardagar

A comprehensive treatise on how to understand complex language, and use language effectively as a behavior analyst.Language changes everything. From infancy through adulthood, language shapes our behavior, and in turn our language shapes others’ behavior, in an increasingly complex web. Perspective taking skills influence how we use language, and how we make connections to others in our work and in our social circles. A comprehensive understanding of complex language is therefore critical to effective behavior analysis, not only in our immediate work, but also how we exist in the world as professionals—and as a profession.Relational frame theory?(RFT) is a?psychological?theory of human?language. The theory argues that the building block of human language and higher?cognition?is relating—in other words, the human ability to create links between one thing and another. Understanding and Applying Relational Frame Theory outlines the essential principles of RFT, and offers practical applications and tools for a wide range of uses to help clients live better lives.As behavior analysts working with others to affect change, words matter. Therefore, you need to understand the functions of complex language, and be able to skillfully use language as an intervention tool.With this book, you will: ·Learn the theoretical basis of RFT. ·Explore how complex verbal repertoires affect individual behavior, introducing the influence of rule-governed behavior and private events. ·Examine relational framing in the context of groups—including supervision, mentorship, effective messaging, and pro-sociality within and between organizational systems. ·Discover the implications of applying a behavior analytic understanding of complex language to a variety of settings, including education, mental health, business. ·Learn how RFT can be applied to issues of diversity and inclusion, and global sustainability. Finally, you’ll find a thorough discussion of how behavior analysts can use the principles outlined in this book to extend the reach of the field into a range of socially significant and critical areas for behavior change.