Sonia Ducie – författare

Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.

The fascinating science, psychology and philosophy of numbers known as Numerology empowers us to observe, connect with and intuitively interpret the numbers 1 to 9 as they appear in all kinds of ways in our lives. Given that each of these numbers has its own set of associations that can influence us on every level - physical, emotional and spiritual - becoming more attuned to their energies can really help us make the most of life.In this engaging guide, Numerology expert Sonia Ducie answers the most frequently asked questions about the subject, including:# Where does Numerology come from and how does it work?# What are the benefits of applying Numerology in our lives?# Can Numerology give us insight into people's characters?# Can Numerology influence our aspirations in life?# Can Numerology help us make a wider contribution to society?The Q&A approach, coupled with practical guidance on how to work out the most significant numbers in your life and, crucially, how to interpret them, takes you on a real behind-the-scenes tour of the power of numbers and the capacity they have to enhance our lives in a wide range of incredible ways.If you would like to know more about this book and others in the Watkins #What Is series, visit: www.whatisseries.com