Sophie Macfie – författare

Reader Reviews:'I feel great eating this food and I think you will too.' ⭐ ⭐ ⭐ ⭐ ⭐ 'Unbelievably tasty! ⭐ ⭐ ⭐ ⭐ ⭐'A true gem of a collection - definitely worth getting.' ⭐ ⭐ ⭐ ⭐ ⭐ A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grams of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn't have to be boring.Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.New recipes include:Cacio e Pepe ChickpeasBroccoli Bean BowlHot Honey Tempeh Loaded Sweet PotatoRatatouille Filo PieShroomy Umami BeansNo-bake Oreo Choccie Mousse Cheescake'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie

'Flavour-packed recipes full of diversity!' Dr Megan Rossi - The Gut Health Doctor'A game changer for anyone looking to boost their protein intake,' - Dr Matthew NagraWhat readers are saying about Soph's recipes: 'Reliable and consistently taste delicious.' ⭐ ⭐ ⭐ ⭐ ⭐ 'Hearty, flavourful, and packed with protein and fibre .' ⭐ ⭐ ⭐ ⭐ ⭐'The best recipe book I have ever had,' ⭐ ⭐ ⭐ ⭐ ⭐A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'.Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:One Pan English Breakfast BeansEasy Ginger, Miso and Lime Noodle SaladCreamy Courgette and Butterbean BowlFalafel Pot Pie, Decadent Dark Choc and Orange PuddingAnd to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life.'This book is a collection of my best and most used recipes that I turn to time and time again. Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen