Srivatsa Ramaswami – författare

A detailed guide to Samkhya Vedic philosophy and how to break free from the cycles of rebirth• Explores the meaning of all 72 verses of the 4th-century Sanskrit text Samkhya Karika word by word, providing helpful explanations and annotations to aid your understanding• Reveals how Samkhya Karika explains the three duhkhas, or causes of suffering, and how to deal with them to reach a state of freedom from pain and suffering• Shows how Samkhya Karika explains the origin and evolution of the universe and how it identifies the true nature of the Self, the Atman, as unvarying consciousness distinct from the body-mind complexAlong with Yoga and Vedanta, Samkhya is one of the three schools of Vedic philosophy that teach the individual how to break free from the cycles of death and rebirth. Samkhya Karika is the earliest surviving text on Samkhya, a brilliant masterpiece written by fourth-century Indian poet and philosopher Ishvarakrishna, who was considered to be an avatar of the Classical Sanskrit poet Kalidasa.Presenting a translation of Samkhya Karika from the original Sanskrit along with detailed commentary, Srivatsa Ramaswami explores the meaning of all 72 slokas (verses) word by word, providing helpful explanations and annotations to aid in your understanding. He shows how Samkhya philosophy explains the origin and evolution of the universe and how it identifies the true nature of the Self as unvarying consciousness, distinct from the empirical body-mind complex. He reveals how Samkhya Karika explains the three duhkhas, or causes of suffering, and how to deal with them to reach the goal of Samkhya: kaivalya, a state of deep contemplation where one is unafflicted by pain and eternally free from the cycle of samsara.Providing a user-friendly guide to Samkhya for yoga practitioners and students of yoga philosophy, this book also shares insightful teachings from the author’s teacher, the legendary Sri Krishnamacharya, hailed as "the father of modern yoga."

Essential reading for those looking to customize their practice to life''s changing needs. • Includes sections on vedic chanting, throat breathing, and exercises for women.• Presents a unique portrait of T. Krishnamacharya and his teachings.For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharya''s teaching into what may be the most highly evolved program available for making yoga a way of life, rather than simply a routine. In seventeen chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines. Key to Ramaswami''s teaching is the focus on adapting yoga to individual needs and to different stages of life. During the early part of life, learning yoga as a physical art form is most beneficial for the self-confidence and discipline it instills. In middle age, yoga should focus on physical therapy and maintaining optimum health as far into life as possible. In the last stages of life, the practitioner will be ready to focus on the ultimate goal of yoga--true understanding of the philosophy behind it and the realization of truth.