Stan Rodski – författare
Visar alla böcker från författaren Stan Rodski. Handla med fri frakt och snabb leverans.
2 produkter
Neuroscience of Mindfulness
The Astonishing Science behind How Everyday Hobbies Help You Relax
Av Stan Rodski
Häftad, 2018
183 kr
Lägg i varukorg
Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not …
Neuroscience of Excellent Sleep
Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance
Av Stan Rodski
Häftad, 2023
192 kr
Lägg i varukorg
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into …
