Stephan Niederwieser – författare

An innovative, trauma-informed approach to resolving chronic shame and guiltShame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues at work. And yet, we may not even be aware of the self-shaming habits that cause our distress! In this book, therapists Laurence Heller, PhD, and Stephan K. Niederwieser provide practical tools for identifying and treating chronic shame using the NeuroAffective Relational Model (NARM). Part 1 of the book explains how guilt and shame are not actually emotions, but rather should be seen as experiences that take root in our brains and bodies. Heller and Niederwieser show how shame is learned in childhood and processed as we grow up, emphasizing that shame has nothing to do with who we truly are.  Part 2 of the book—designed for therapists and clinicians—provides an in-depth, practical guide for addressing chronic shame using the NARM approach. Originally designed for treating C-PTSD or developmental trauma, NARM identifies and strengthens our core drive for connection and healing. Going far beyond self-affirmations or boosting esteem, the NARM approach to overcoming chronic shame targets the roots rather than just the symptoms, helping us truly shed shame, develop self-confidence, and find inner peace.

Halleluja! Endlich gibt es ein Buch, das dir all die Fragen zum Thema "schwuler Sex" beantwortet. Stephan Niederwieser - Autor zahlreicher Sexratgeber - verrät dir in "Die Bibel des Schwulen Sex" alles, was du wissen musst - ob es nun um Gesundheit, Online-Dating, die optimale Entspannung oder den verantwortungsvollen Umgang mit Drogen geht. Alle Themen sind mit Fotos und Grafiken illustriert, ein kompetenter und gleichwohl unterhaltsamer Ratgeber über die schönste schwule Nebensache der Welt.

Hallelujah! Finally there is a book that tells you ALL you need to know about gay sex. For let''s be honest: Talking sex is only easy as long as you can play the part of the experienced lover. Stephan Niederwieser-author of various sex guides-informs you about everything you need to know, whether it''s dating, health, the best ways to relax or the responsible use of stimulants. The Bible of Gay Sex is richly illustrated; it''s a competent and entertaining book about everyone''s favorite pastime.

Wenn es um schwulen Sex geht, zählt Fisten zu den Extremsportarten. Ohne Zweifel kann Mann bei dieser Praktik ungeahnte Höhen-Flüge erleben. Von Tipps zum gründlichen Spülen über die Wahl des richtigen Gleitmittels bis hin zu hilfreichen Entspannungstechniken und einem kompetenten Wegweiser für das dunkle Labyrinth der Eingeweide: Stephan Niederwieser - Autor zahlreicher Sexratgeber - beschreibt in seiner Fist-Fibel alles, was man wissen muss, um den ultimativen Kick zu erleben.

When Edvard hands his lover a ring to seal their friendship, he triggers an emotional avalanche: Bernhard is overwhelmed with images from the past: Nazi Germany, a blond soldier, and trails of blood in the snow. While seeking answers to these haunting images Bernhard crosses paths with many strangers: his close-lipped father, stewardess Kim, grand seignior Raimondo, gigolo Fred, and his own strong-willed mother Lydia. The ring connects the lives of these strangers, and what seems contradictory finally comes together. On a Wednesday in September, one of Germany''s best-selling gay novels, is finally available in English.

Bondage für jedermann: Gelassen und lustbetont vermittelt Stephan Niederwiesers Bondage-Fibel alles, was ein Fessel-Neuling wissen muss, und hält auch für Fortgeschrittene viele Anregungen bereit. Von einer Übersicht der wichtigsten Hilfsmittel und Toys über eine kleine Knotenkunde bis hin zu Tipps zum sicheren Verschnüren versammelt diese Einführung das notwendige Rüstzeug, um sich ohne Hemmungen fallen zu lassen und so den ultimativen Kick zu erleben.

Fisting is one of the extreme sports of gay sex. There''s no doubt that it can bring previously unknown satisfaction to those who practice it. From advice about how to wash thoroughly, to tips about the right lube to use, useful relaxation techniques, and even a guide to the dark labyrinth inside your body - sex expert Stephan Niederwieser tells you everything you need to know about this ultimate path to sexual pleasure.