Stephanie Brookes – författare
Visar alla böcker från författaren Stephanie Brookes. Handla med fri frakt och snabb leverans.
4 produkter
4 produkter
Meditation Made Easy
With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul
Inbunden, Engelska, 2020
84 kr
Skickas inom 7-10 vardagar
Use this guide to welcome the calm, soothing practice of meditation into your life.Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
Del 1 - Anthem Studies in Australian Politics, Economics and Society
Politics, Media and Campaign Language
Australia’s Identity Anxiety
Inbunden, Engelska, 2017
1 093 kr
Skickas inom 5-8 vardagar
Politics, Media and Campaign Language' is an original, groundbreaking analysis of the story of Australian identity, told in Australian election campaign language. Stephanie Brookes argues that the story of Australian identity is characterized by recurring cycles of anxiety and reassurance, which betray a deep underlying feeling of insecurity. Introducing the concept of ‘identity security’, the book focuses on electoral language and demonstrates that election campaigns provide a valuable window into an overlooked part of Australia’s political and cultural history. 'Politics, Media and Campaign Language' reclaims Australian campaign speech and electoral history to tell the story of changing national values and priorities, and traces the contours of collective conversations about national identity.
Del 1 - Anthem Studies in Australian Politics, Economics and Society
Politics, Media and Campaign Language
Australia’s Identity Anxiety
Häftad, Engelska, 2019
400 kr
Skickas inom 5-8 vardagar
Politics, Media and Campaign Language' is an original, groundbreaking analysis of the story of Australian identity, told in Australian election campaign language. Stephanie Brookes argues that the story of Australian identity is characterized by recurring cycles of anxiety and reassurance, which betray a deep underlying feeling of insecurity. Introducing the concept of ‘identity security’, the book focuses on electoral language and demonstrates that election campaigns provide a valuable window into an overlooked part of Australia’s political and cultural history. 'Politics, Media and Campaign Language' reclaims Australian campaign speech and electoral history to tell the story of changing national values and priorities, and traces the contours of collective conversations about national identity.
Little Book of Meditation
Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow
Inbunden, Engelska, 2025
103 kr
Skickas inom 7-10 vardagar
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.