Stephen Curtis - Böcker
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6 produkter
6 produkter
152 kr
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The Penguin Writer's Manual is the essential companion for anyone who wants to master the art of writing good English. Whether you're composing an essay, sending a business letter or an email to a colleague, or firing off an angry letter to a newspaper, this guide will help you to brush up you communication skills and write correct and confident English.
231 kr
Skickas inom 3-6 vardagar
237 kr
Skickas inom 3-6 vardagar
240 kr
Skickas inom 5-8 vardagar
585 kr
Skickas inom 10-15 vardagar
Life Performance for Students: Creating Your Best College Experience guides students through the process of setting academic and life goals and then building the skills, personal knowledge, and optimal mind frame to achieve those goals. The text features neuroscience and psychology research to help students better understand the natural biological and psychological barriers to success. Building upon this scientific knowledge, the book features effective and sustainable interventions that improve individual performance.Initial chapters challenge students to set large educational goals and identify the new study habits and personal living choices required to attain those goals. In following chapters, the book uses neuroscience and psychology findings to explain why they are likely to resist these new behaviors in favor of more comfortable, longstanding but less effective old habits. The final section provides students with a proven, interactive mental strength training program that helps them cultivate optimal conditions for the creation of the new thoughts and behaviors required for high levels of academic performance and life quality.Designed to help students transition into college and achieve long-lasting personal success, Life Performance for Students is ideal for courses in college success and freshman orientation. It can also be used in courses which focus on performance psychology for music or sports psychology.
Rebalancing After Stress, Trauma, or Addiction
Some Neuroscience and Sports and Performance Psychology for Living in the 21st Century
Häftad, Engelska, 2025
390 kr
Skickas inom 10-15 vardagar
This textbook presents a novel approach to addressing the challenges faced by individuals living with histories of chronic stress, trauma, or addiction. It describes how stress, trauma, and/or addiction can cause semi-permanent imbalances in the brain and endocrine systems that give rise to disruptive symptoms. To address these imbalances, the book recommends a variety of rebalancing methods proven in sports and performance psychology settings that can be used to improve day-to-day performances and life quality—and as a pre-treatment for talk therapy.