Steve Biddulph – författare

A word-of-mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph’s Raising Boys includes some startling new research on what helps – and what harms – boys.In this expanded and updated edition, Steve Biddulph shares practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly – and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys.This extended edition explores some important topics:• How ADHD may be caused by stress in the first year of life.• Whether boys should start school later than girls.• How important it is to let boys cry, and how crying helps avoid violence, suicide, and risky behaviour.• Two completely new stages of boyhood we didn’t know about: the FULL ON FOURS and the EMOTIONAL EIGHTS.• Help for single mothers raising sons.• How to choose a sport that does more good than harm.• What we can do about boys and binge drinking.• What science can tell us about teenage boys and driving – and how we can keep our sons safe.Raising Boys offers parents real-life situations, thought-provoking insights, humour and help.

'Most men are not fully alive' is the dramatic opening to Steve Biddulph's bestseller, Manhood, which has now been fully revised and updated in this 2015 edition. Exploring two critical social issues: how to establish a healthy masculinity and how men can release themselves from suffocating and outdated social moulds, Biddulph addresses the problems and possibilities confronting men in their daily lives. Women have found the book to be a profoundly moving and revealing read, while men acquire recognition and a sense of hope that life can be different. Topics include:- Your relationship with your father - Getting sex right- Being a true dad - Real male friends - Finding a job with heartThis edition has been revised and updated to meet the needs of younger men, who are struggling with these issues in the twenty-first century.

From the author of the worldwide bestseller Raising Boys, this bind-up of the parenting classics The Secret of Happy Children and More Secrets of Happy Children by parenting expert and child psychologist Steve Biddulph tells parents everything they need to know about raising happy, healthy, confident children from babyhood to teens.This bind-up brings all of Steve’s parenting tips and secrets together for the first time.This book shows parents how to be true to themselves while also bringing up secure children who feel loved and respected, with self esteem and responsibility.The book is aimed at a wide age group- from babies and toddlers to older children and teenagers.Authoritative yet accessible, the book is full of case histories and familiar conversations and scenarios, as well as cartoons, that help parents relate to Steve’s message.The book covers all the key issues in parenting, including:– how and why negative language affects children– stopping tantrums before they start– curing shyness– ‘soft love’- why touch, praise and time are vital- and ‘firm love’- disciplining through teaching and being involved, rather than punishment– childcare issues- finding a balance between work and your children’s needs– raising sons and raising daughters- their different needs

Bestselling authors and communication and parenting experts Steve and Shaaron Biddulph bring you a humorous, loving guide to creating a successful long-term relationship. This highly readable book guides you through the ups and downs of life as a couple or family and gives you the skills you need to survive as a loving partner and parent.Everybody wants to find love, but in the real world love is something you learn one day at a time. Being a good partner or parent takes courage, honesty and a sense of humour – this book will help you with all three.The message of this entertaining and informative book is that ALL healthy couples have clashes, and sexual and communication problems can act as sparks that ignite new honesty and closeness – you just need to learn how to deal with them in the right way.This essential guide for anyone looking for advice on how to deal with life as a couple or a family includes:• How to grow commitment in small, safe steps.• Love, Lust and Liking – telling them apart and bringing them together.• Diagnosing your ‘couple style’.• The ‘make-or-break’ crises that every marriage or partnership has – and how to use them to make your relationship stronger.• The Sex-Romance alliance – love that gets better.• How children can help us grow up and develop a more fulfilling relationship.

Steve Biddulph, the favourite number one name in parenting psychology – and bestselling author of Raising Boys – examines how different childcare options are likely to affect you and your child in this rivetting and highly topical bookThis topical book tackles a key issue all new parents face. Steve Biddulph looks at childcare choices and the dilemmas that so often arise:- ‘I want to stay at home with my child but don’t know how I can’- ‘I don’t know what is better: nursery, creche or childminder’- ‘if other people look after my child will it affect its development and happiness?’It examines the two-income ‘slaves to work’ culture in the UK and how in the past ten years, the number of babies and toddlers under three who are spending all day (8am to 6pm) in nurseries has quadrupled. Biddulph urges caution and warns that the hurried and disconnected way that families now live their lives could be damaging to a whole new generation’s mental stability and development.The book is an eye-opener in terms of child development and provides useful case studies from parents who are stay-at-home and those using all-day or part-time childcare – groups sociologists have named ‘slammers’ and ‘sliders’ respectively.

The sequel to The Secret of Happy Children – which has sold over 1 million worldwide. This book helps parents communicate with children from babyhood to teens.A book which covers a wide age group from toddlers to older children and covers new key issues such as:• ‘soft love’: the power of touch and praise and giving time and the ‘firm love’ which allows you to discipline (this is not about giving punishment but about teaching and getting involved… without hurt or fear)• the childcare issue – Steve believes that long day care of children under 3 in an institutional setting, like a creche will give kids a deprived childhood experience. He talks about finding a balance and what to do if you have no choice• Raising boys and raising daughters

Steve Biddulph, the favourite number one name in parenting psychology – and bestselling author of Raising Boys – examines how different childcare options are likely to affect you and your child in this rivetting and highly topical bookThis topical book tackles a key issue all new parents face. Steve Biddulph looks at childcare choices and the dilemmas that so often arise:- `I want to stay at home with my child but don’t know how I can’- `I don’t know what is better: nursery, creche or childminder’- `if other people look after my child will it affect its development and happiness?’It examines the two-income `slaves to work’ culture in the UK and how in the past ten years, the number of babies and toddlers under three who are spending all day (8am to 6pm) in nurseries has quadrupled. Biddulph urges caution and warns that the hurried and disconnected way that families now live their lives could be damaging to a whole new generation’s mental stability and development.The book is an eye-opener in terms of child development and provides useful case studies from parents who are stay-at-home and those using all-day or part-time childcare – groups sociologists have named `slammers’ and `sliders’ respectively.

Bestselling authors and communication and parenting experts Steve and Shaaron Biddulph bring you a humorous, loving guide to creating a successful long-term relationship.Illustrations are best viewed on a tablet.This highly readable book guides you through the ups and downs of life as a couple or family and gives you the skills you need to survive as a loving partner and parent.Everybody wants to find love, but in the real world love is something you learn one day at a time. Being a good partner or parent takes courage, honesty and a sense of humour – this book will help you with all three.The message of this entertaining and informative book is that ALL healthy couples have clashes, and sexual and communication problems can act as sparks that ignite new honesty and closeness – you just need to learn how to deal with them in the right way.This essential guide for anyone looking for advice on how to deal with life as a couple or a family includes:• How to grow commitment in small, safe steps.• Love, Lust and Liking – telling them apart and bringing them together.• Diagnosing your `couple style’.• The `make-or-break’ crises that every marriage or partnership has – and how to use them to make your relationship stronger.• The Sex-Romance alliance – love that gets better.• How children can help us grow up and develop a more fulfilling relationship.

This book – a classic worldwide bestseller – aims to let parents be themselves and children grow up happy, full of self-esteem and feeling loved.Steve Biddulph lets you into the mind of your child to show how the positive ways in which you relate to a child will have a strong effect on growing self esteem, responsibility, stable emotions and present and future happiness.He shows how negative language will affect children and explains why children may rebel and how you should deal with any discipline problem that should occur.You will find out how kids experience emotions such as anger, fear, apathy. Other issues are discussed such as fathering, ages and stages, stopping tantrums before they start, and curing shyness.The book is full of scenarios, familiar dialogues and case histories with cartoons.

Steve Biddulph’s Raising Boys was a global phenomenon. The first book in a generation to look at boys’ specific needs, parents loved its clarity and warm insights into their sons’ inner world. But today, things have changed. It’s girls that are in trouble.There has been a sudden and universal deterioration in girls’ mental health, starting in primary school and devastating the teen years.Steve Biddulph’s Raising Girls is both a guidebook and a call-to-arms for parents. The five key stages of girlhood are laid out so that you know exactly what matters at which age, and how to build strength and connectedness into your daughter from infancy onwards.Raising Girls is both fierce and tender in its mission to help girls more at every age. It’s a book for parents who love their daughters deeply, whether they are newborns, teenagers, young women – or anywhere in between.Feeling secure, becoming an explorer, getting along with others, finding her soul, and becoming a woman – at last, there is a clear map of girls’ minds that accepts no limitations, narrow roles or selling-out of your daughter’s potential or uniqueness.All the hazards are signposted – bullying, eating disorders, body image and depression, social media harms and helps – as are concrete and simple measures for both mums and dads to help prevent their daughters from becoming victims. Parenthood is restored to an exciting journey, not one worry after another, as it’s so often portrayed.Steve talks to the world’s leading voices on girls’ needs and makes their ideas clear and simple, adding his own humour and experience through stories that you will never forget. Even the illustrations, by Kimio Kubo, provide unique and moving glimpses into the inner lives of girls.Along with his fellow psychologists worldwide, Steve is angry at the exploitation and harm being done to girls today. With Raising Girls he strives to spark a movement to end the trashing of girlhood; equipping parents to deal with the modern world, and getting the media off the backs of our daughters.Raising Girls is powerful, practical and positive. Your heart, head and hands will be strengthened by its message.

READ BY THE AUTHORA word of mouth bestseller which has become one of the best loved and most successful books in the parenting field.In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly – and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.While it is essential that boys spend more time learning about manhood from their fathers, Biddulph upadates his classic to include helpful information for mothers and single mothers with baby boys.This extended edition explores some important topics:.• How ADHD may be caused by stress in the first year of life.• Whether boys should start school later than girls.• Help for single mothers raising sons.• How to choose a sport that does more good than harm.• What we can do about boys and binge drinking.• What science can tell us about teenage boys and driving – and how we can keep our sons safe.Raising Boys offers parents real-life situations, thought-provoking insights, humour and help.

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field from Australian writer and lecturer Steve Biddulph, who’s been called `a mixture of Billy Connelly and Dr Spock’ by The Times.In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly – and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys.This extended edition explores some important topics:.• How ADHD may be caused by stress in the first year of life.• Whether boys should start school later than girls.• Help for single mothers raising sons.• How to choose a sport that does more good than harm.• What we can do about boys and binge drinking.• What science can tell us about teenage boys and driving – and how we can keep our sons safe.Raising Boys offers parents real-life situations, thought-provoking insights, humour and help.

Australian writer and lecturer Steve Biddulph presents his bestselling parenting guides Raising Boys and Raising Girls, available for the first time in a single eBook-only volume.In the global phenomenon Raising Boys, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men. Biddulph has updated his classic book to explore more important topics and to offer parents real-life situations, thought-provoking insights, humour and help.Raising Girls acts as both a guidebook and a call-to-arms for parents. The five key stages of girlhood are laid out so that you know exactly what matters at which age, and how to build strength and connectedness into your daughter from infancy onwards. It is both fierce and tender in its mission to help girls more at every age. It’s a book for parents who love their daughters deeply, whether they are newborns, teenagers, young women – or anywhere in between.

In answer to the crisis in girls’ mental health, the UK’s best selling parenting author, Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters.In his ground-breaking new book, Steve Biddulph, million copybest-selling author of Raising Girls, psychologist and parent educator offers an interactive experience for parents to explorethe relationship with their girls from the cradle to the teenager. It is a guided journey of exercises, conversations, reflections and self-rating questionnaires that builds the inner capacities in a parent, targeted at each stage of their daughters growing up.Every aspect – love and security in babyhood, mindfulness, setting boundaries, emotional well-being and emotional literacy, education and learning in primary and secondary school, friendship, puberty and adolescence, sexuality and sexualization, choosing partners and negotiating equality and respect.; in fact everything a father or mother needs to think about to be prepared and self-aware in providing for their growing girl.Complemented by real -life case studies and full colour photographs throughout.

This epub is currently best viewed on a tablet or a colour e-reader.In answer to the crisis in girls’ mental health, the UK’s bestselling parenting author Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters.In his ground-breaking new book, Steve Biddulph, million copy bestselling author of Raising Girls, psychologist and parent educator, offers an interactive experience for parents to explore the relationship with their girls from the cradle to the teenager. It is a guided journey of exercises, conversations, reflections and self-rating questionnaires that builds the inner capacities in a parent, targeted at each stage of their daughters growing up.Every aspect – love and security in babyhood, mindfulness, setting boundaries, emotional well-being and emotional literacy, education and learning in primary and secondary school, friendship, puberty and adolescence, sexuality and sexualization, choosing partners and negotiating equality and respect; in fact everything a father or mother needs to think about to be prepared and self-aware in providing for their growing girl.Complemented by real-life case studies and full-colour photographs throughout.

In answer to the crisis in girls’ mental health, the UK’s best selling parenting author Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters.In his ground-breaking new book, Steve Biddulph, million copybest-selling author of Raising Girls, psychologist and parent educator offers an interactive experience for parents to explorethe relationship with their girls from the cradle to the teenager. It is a guided journey of exercises, conversations, reflections and self-rating questionnaires that builds the inner capacities in a parent, targeted at each stage of their daughters growing up.Every aspect – love and security in babyhood, mindfulness, setting boundaries, emotional well-being and emotional literacy, education and learning in primary and secondary school, friendship, puberty and adolescence, sexuality and sexualization, choosing partners and negotiating equality and respect.; in fact everything a father or mother needs to think about to be prepared and self-aware in providing for their growing girl.Complemented by real -life case studies and full colour photographs throughout.

In answer to the crisis in girls' mental health, the UK's best selling parenting author Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters.

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph’s Raising Boys is to be re-released this month with some startling new research on what helps – and what harms – boys.In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly – and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys.This extended edition explores some important topics:.• How ADHD may be caused by stress in the first year of life.• Whether boys should start school later than girls.• How important it is to let boys cry, and how crying helps avoid violence, suicide, and risky behaviour.• Two completely new stages of boyhood we didn’t know about: the FULL ON FOURS and the EMOTIONAL EIGHTS• Help for single mothers raising sons.• How to choose a sport that does more good than harm.• What we can do about boys and binge drinking.• What science can tell us about teenage boys and driving – and how we can keep our sons safe.Raising Boys offers parents real-life situations, thought-provoking insights, humour and help.

Steve Biddulph’s Raising Boys was a global phenomenon. The first book in a generation to look at boys’ specific needs, parents loved its clarity and warm insights into their sons’ inner world. But today, things have changed. It’s girls that are in trouble.There has been a sudden and universal deterioration in girls’ mental health, starting in primary school and devastating the teen years.Steve Biddulph’s Raising Girls is both a guidebook and a call-to-arms for parents. The five key stages of girlhood are laid out so that you know exactly what matters at which age, and how to build strength and connectedness into your daughter from infancy onwards.Raising Girls is both fierce and tender in its mission to help girls more at every age. It’s a book for parents who love their daughters deeply, whether they are newborns, teenagers, young women – or anywhere in between.Feeling secure, becoming an explorer, getting along with others, finding her soul, and becoming a woman – at last, there is a clear map of girls’ minds that accepts no limitations, narrow roles or selling-out of your daughter’s potential or uniqueness.All the hazards are signposted – bullying, eating disorders, body image and depression, social media harms and helps – as are concrete and simple measures for both mums and dads to help prevent their daughters from becoming victims. Parenthood is restored to an exciting journey, not one worry after another, as it’s so often portrayed.Steve talks to the world’s leading voices on girls’ needs and makes their ideas clear and simple, adding his own humour and experience through stories that you will never forget. Even the illustrations, by Kimio Kubo, provide unique and moving glimpses into the inner lives of girls.Along with his fellow psychologists worldwide, Steve is angry at the exploitation and harm being done to girls today. With Raising Girls he strives to spark a movement to end the trashing of girlhood; equipping parents to deal with the modern world, and getting the media off the backs of our daughters.Raising Girls is powerful, practical and positive. Your heart, head and hands will be strengthened by its message.

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph’s Raising Boys includes some startling new research on what helps – and what harms – boys.In this expanded and updated edition, Steve Biddulph shares practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly – and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys.This extended edition explores some important topics:• How ADHD may be caused by stress in the first year of life.• Whether boys should start school later than girls.• How important it is to let boys cry, and how crying helps avoid violence, suicide, and risky behaviour.• Two completely new stages of boyhood we didn’t know about: the FULL ON FOURS and the EMOTIONAL EIGHTS.• Help for single mothers raising sons.• How to choose a sport that does more good than harm.• What we can do about boys and binge drinking.• What science can tell us about teenage boys and driving – and how we can keep our sons safe.Raising Boys offers parents real-life situations, thought-provoking insights, humour and help.

Steve Biddulph’s Raising Boys was a global phenomenon. The first book in a generation to look at boys’ specific needs, parents loved its clarity and warm insights into their sons’ inner world. But today, things have changed. It’s girls that are in trouble.There has been a sudden and universal deterioration in girls’ mental health, starting in primary school and devastating the teen years.Raising Girls in the 21st Century is both a guidebook and a call-to-arms for parents. The five key stages of girlhood are laid out so that you know exactly what matters at which age, and how to build strength and connectedness into your daughter from infancy onwards.Raising Girls in the 21st Century is both fierce and tender in its mission to help girls more at every age. It’s a book for parents who love their daughters deeply, whether they are newborns, teenagers, young women – or anywhere in between.Feeling secure, becoming an explorer, getting along with others, finding her soul, and becoming a woman – at last, there is a clear map of girls’ minds that accepts no limitations, narrow roles or selling-out of your daughter’s potential or uniqueness.All the hazards are signposted – bullying, eating disorders, body image and depression, social media harms and helps – as are concrete and simple measures for both mums and dads to help prevent their daughters from becoming victims. Parenthood is restored to an exciting journey, not one worry after another, as it’s so often portrayed.Steve talks to the world’s leading voices on girls’ needs and makes their ideas clear and simple, adding his own humour and experience through stories that you will never forget. Even the illustrations, by Kimio Kubo, provide unique and moving glimpses into the inner lives of girls.Along with his fellow psychologists worldwide, Steve is angry at the exploitation and harm being done to girls today. With Raising Girls in the 21st Century he strives to spark a movement to end the trashing of girlhood; equipping parents to deal with the modern world, and getting the media off the backs of our daughters.Raising Girls in the 21st Century is powerful, practical and positive. Your heart, head and hands will be strengthened by its message.

The most popular book ever about raising boys is back, significantly updated to help raise sons in a world that offers gender equality, respect and a whole new kind of man, but is still haunted by toxic masculinity.     You’ll find cutting-edge science about the ‘physical fours’, the ‘emotional eights’ and how puberty can be turned into a positive time, along with hundreds of other practical tips for raising a son.   No two boys are alike, and you have to get to know our own unique boy. The idea that ‘if we understand them, we can help them’ is what has made this book so well loved and trusted in over a million homes.   As one of Australia’s best-known psychologists for almost 30 years, Steve has introduced a generation of fathers into hands-on engagement with kids, and helped thousands of mothers gain confidence in their ability to raise sons well. He has worked with schools in 17 countries, and 130,000 parents have heard his unforgettable live talks.     ‘Biddulph is electrifying’-Telegraph    ‘Biddulph is a spellbinder’  – 60 Minutes

'Most men are not fully alive' is the dramatic opening to Steve Biddulph's bestseller, Manhood, which has now been fully revised and updated in this 2015 edition. Exploring two critical social issues: how to establish a healthy masculinity and how men can release themselves from suffocating and outdated social moulds, Biddulph addresses the problems and possibilities confronting men in their daily lives. Women have found the book to be a profoundly moving and revealing read, while men acquire recognition and a sense of hope that life can be different. Topics include:- Your relationship with your father - Getting sex right- Being a true dad - Real male friends - Finding a job with heartThis edition has been revised and updated to meet the needs of younger men, who are struggling with these issues in the twenty-first century.

A mother of small children trusts her 'gut feelings' and it saves her life.A young dad is able to grieve for his lost baby – using a song.What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?Here, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More Fully Human.From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' – the feelings beneath our feelings – which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult.In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the 'wild creature' inside all of us.From the bestselling author of Raising Boys.

A mother of small children trusts her 'gut feelings' and it saves her life.A young dad is able to grieve for his lost baby – using a song.What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?Here, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More Fully Human.From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' – the feelings beneath our feelings – which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult.In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the 'wild creature' inside all of us.From the bestselling author of Raising Boys.

Unlock the untapped power within you — discover the profound wisdom of your animal mind.Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion.In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation.There's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

Unlock the untapped power within you — discover the profound wisdom of your animal mind.Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion.In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation.There's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.