Steve House - Böcker

Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths.Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

WINNER: Boardman Tasker PrizeWINNER: Mountain Literature Award, Banff Mountain Book Festival ‘An exceptional book.’Reinhold Messner calls Steve House the best high-altitude climber in the world today, an honour he declines. ‘Being called the ‘best,’ says Steve, ‘makes me very uncomfortable. My intention is to be as good as I can be. Mountaineering is too complex to be squeezed into a competition. It is simply not something that lends itself to comparison. Climbing is about process, not achievement. The moment your mind wanders away from the task of the climbing at hand will be the moment you fail.’Beyond the Mountain is the multi-award-winning title from Steve House – arguably the world’s leading high-altitude climber, and author of Training for the Uphill Athlete and Training for the New Alpinism. Steve built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded the possibilities of style, speed and difficulty. In 2005, Steve and fellow alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,660-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steve and Vince the first Piolet d’Or (Golden Ice Axe) awarded to North Americans.Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read – already a mountain classic. It addresses many issues common to non-climbing life – mentorship, trust, failure, success, goal setting, heroes, partnership – as well as the mountaineer’s heightened experience of risk and the deaths of friends. Beyond the Mountain is a window into the process of a man working to be the best he can be through an endeavour very few can begin to imagine.

Meant to go hand-in-hand with Steve House and Scott Johnston's groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will be your in-the-gym or on-the-mountain companion to training for any mountain ascent. Includes inspirational and motivational tips throughout.