Summer Kessel – författare
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2 produkter
2 produkter
Living Your Healthiest Semaglutide Life
A Complete Guide to Nutrition and Mindset While on GLP-1 Medications
Häftad, Engelska, 2025
220 kr
Skickas
“Practical, informative, and empowering—this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.”—Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications.Are you curious if medications like Ozempic, Wegovy, Mounjaro, or Zepbound are right for you?Have you started taking a GLP-1 medication but are unsure where to start with your nutrition and fitness plan? Are you having some side effects you’d like to manage better? Or lacking meal inspiration? Or maybe you’re thinking ahead to the future—what happens when I get to my goal? How does maintenance work?This guide has the answers! Living Your Healthiest Semaglutide Life is your ultimate nutrition and mindset guide for navigating the challenges of weight management with semaglutide and tirzepatide. From starting medication to the weight loss phase, through maintenance and beyond, this life-changing book covers it all, helping you:Understand obesity as a disease and why weight management is so difficult with diet and exercise alone.Explore the science of how GLP-1 medications work and if they are a good fit for you.Navigate the politics and practicalities of the insurance and pharmaceutical world.Build a health care team that has your best interests in mind.Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications.Learn to overcome the initial side effects and prevent complications.Discover food and fitness strategies that will help you feel your best and maintain long-term health.Develop your cooking and meal-planning skills to manage your nutrition in the real world.Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you.Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a “diet” again.Living Your Healthiest Semaglutide Life is written by registered dietitian Summer Kessel, a certified specialist in obesity and weight management, who not only counsels people on GLP-1 medications every day but is on a GLP-1 medication herself! As someone who has struggled with obesity her entire life, she shares her personal insights alongside the science and is uniquely qualified to help you anticipate and overcome any challenges you may face. By following Summer’s real-world advice and realistic nutrition strategies for every stage of your weight loss journey, you can make informed decisions and successfully achieve your goals. Discover how to live your healthiest life on GLP-1 medications with expert advice, practical tips, and the mindset support you need to succeed.
Simple Meal Solutions for GLP-1 Diets
75 Recipes for Sustainable Weight Loss and Good Health
Häftad, Engelska, 2026
188 kr
Skickas
Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook.Navigating meals while on GLP-1 medications can feel overwhelming—but it doesn’t have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to show you the right combinations of protein, fiber, and great taste while minimizing common side effects and helping you achieve your goals!Whether you’re focusing on weight loss, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without sacrificing flavor.Author Summer Kessel, RD, CSOWM, LDN—a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition—paves your path to semaglutide success with:Delicious, GLP-1-friendly meals tailored to your new nutritional needsBalanced macronutrient guidance to maximize resultsMeal plans and grocery lists for stress-free cookingHydration and digestion tips to manage side effectsTake the guesswork out of eating on Ozempic, Wegovy, Mounjaro, and Zepbound—and start making every meal work for you. Transform your nutrition, support good health, and enjoy the journey to a healthier you with delicious recipes such as:Cheesy Grits with Collards and Canadian BaconAir Fryer Salmon Bites with Chili Oil Cucumber SaladSheet Pan BBQ Pork Tenderloin with Ranch SauceSmash Burgers with Air-Fried Potato Wedges and Burger SauceCurried Egg Salad Breakfast WrapChocolate Banana Overnight OatsTurkey Sausage HashRefried Bean QuesadillasHerby Quinoa Salad with ChickenCozy Autumn Roasted SaladProtein TiramisuSimple Meal Solutions for GLP-1 Diets is filled with easy, balanced recipes for weight loss, metabolic health, and GLP-1 success! Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Also available from the series:Simple Meal Solutions for Insulin Resistance, Simple Meal Solutions for High Cholesterol, and Simple Meal Solutions for High Blood Pressure.