Susan Curtis - Böcker

A fully revised and updated edition of the classic reference guide from the founders of the famous Neal’s Yard Remedies. The one book every woman should have on their shelves, this is a unique guide to healing mind and body and a comprehensive reference book for alternative health.This classic health bestseller, which has sold over 50,000 copies worldwide, has now been fully revised and updated to become a vital and comprehensive guide to all areas of alternative health for women in the 21st century.Susan Curtis and Romy Fraser draw on many years experience in natural medicine to explain the different needs of women’s energy and repair systems, as well as the full range of natural healing options now available.The easy-to-use format and style of this reference books show women how natural health can be a realistic part of their busy, stressful lives.The A–Z ‘Repertory of Ailments’ covers all aspects of health that affect women today, from children’s illnesses and pregnancy to cancer, as well as everyday problems.A fully cross-referenced ‘Materia Medica’ offers the complete range of alternative treatments, including homeopathy, herbalism, essential oils and dietary supplements.Also includes a ‘Lifestyle’ section, providing a detailed detox programme, a first aid kit that every women should have and advice on diet, exercise, cleansing and fasting.

Revitalise the way you look and feel by eating the most effective beauty foods.Discover the best foods for good skin, hair, nails, and teeth, and enhance your outer beauty from the inside with over 100 healthy recipes selected by the experts at Neal's Yard Remedies. Build your own clean beauty plan based on the results you want to see, and experience the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises. Plus, advice on how to stay hydrated, preserve nutrients, and balance your diet helps you eat yourself beautiful every day.With an energising kickstarter food plan and nutrient-packed recipes for breakfast, lunch, dinner, snacks, and drinks, Neal's Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your clean beauty regime.

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments.Written by the experts, Neal's Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.

An unsentimental, forensic account of the breakup of a marriage, told without rancour and with a humanitarian resolution. An exceptional first book.