Susan Hepburn - Böcker
Visar alla böcker från författaren Susan Hepburn. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
- Nyhet
170 kr
Kommande
Stop Vaping in One Hour is a bold, clear-cut method for one of today’s fastest-growing addictions: vaping. Structured as a one-hour mental and emotional intervention, the book empowers readers by shifting perception, reframing beliefs, and breaking the psychological hold that nicotine and vaping have on the brain.When you follow the practical steps in this book and accompanying thirty-minute audio, which together mirror Hepburn’s one-hour clinical sessions, you can: Reduce the desire to vapeManage cravings more effectivelyDevelop a new and positive scriptLearn affirmations and coping techniquesBuild the confidence to quit.With over 30 years of clinical experience and a long-established presence in London's prestigious Harley Street, Hepburn brings her unique approach: rapid transformation through subconscious reprogramming.More than just a quitting guide, this is a mindset reset designed to help you take back control – a one-hour method to help you stop vaping.
Del 59 - International Review of Research in Developmental Disabilities
Family-Focused Interventions
Inbunden, Engelska, 2020
2 480 kr
Skickas inom 7-10 vardagar
Family Focused Interventions, Volume 59 in the International Review of Research in Developmental Disabilities series, highlights new advances in the field, with this new volume presenting interesting chapters that touch are Helping Parents of Children with Disabilities to Promote Risk-Taking in Play, Parent Mentoring Program or Telehealth Parent Support, Parent-mediated early intervention, Supporting fathers of children with disabilities, and more. Provides the authority and expertise of leading contributors from an international board of authors Presents the latest release in the International Review of Research in Developmental Disabilities series
192 kr
Skickas inom 10-15 vardagar
Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.