A book which explains the latest research into how the brain works, providing practical tips for training your brain to promote success in all areas of your life.

Attention is a most precious gift. It brings meaning, connection and happiness to our lives. Studies suggest attention spans are declining, distraction is growing, and we’re more concerned than ever about losing the ability to perform the simple but crucial act of paying attention. It’s one of the greatest concerns for current and future generations. When you harness the power of attention, life changes in surprising ways: relationships deepen, experiences become more meaningful and things unfold with greater harmony. Your attention is fragile and, by taking care of it in a few simple ways, it will reward you with the vibrancy of a full life. If you want to be more present, live more fully and experience the magic of life … take one moment, please.

Your greatest potential is unleashed when you slow down. Do Less. Be More reveals the science that explains why doing less is a bonafide strategy for achieving what you really want. Learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude.While cramming in one more task may feel useful, productive, or even satisfying, it’s not always the best use of a spare moment. In fact, it will inevitably lead us to a place where we become less productive, less creative, less inspired and less satisfied with life. The latest brain-function research shows that merely thinking of an activity, rather than actually doing it, sees the brain in active mode. While we might think we don’t have any space in our lives to do more of what is important to us, Do Less. Be More offers readers 21 activities to reclaim even the tiniest moments, like waiting for a coffee, to rest their brains and in so doing, rediscover insight, inspiration and fresh ideas. Learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude.

An exhausting compulsion to fill every moment with 'doing something' has invaded our society. In this modern world, 'busy' is being worn as a badge of honour, a symbol of success and a new way to display importance.Yet research has shown that doing more doesn't necessarily lead to achieving more. Busy people often make careless mistakes and bad choices, and multitasking actually lowers productivity.Based on the latest brain-function research, Do Less Be More explores how you can unleash your greatest potential by slowing down and doing less. The 21 practical exercises in this book will teach you:- How to reduce your working hours and be just as productive- What to do when projects aren't moving forward or going to plan- Why doing something boring can be a catalyst for original and creative ideas- How to take things off your to-do list - without actually doing them- How to be sure that you're spending your time doing the things that matter mostIf you're someone who says: 'I'll wait until I have nothing to do until I do nothing,' then this book is for you!

A book which explains the latest research into how the brain works, providing practical tips for training your brain to promote success in all areas of your life.

Attention is a most precious gift. It brings meaning, connection and happiness to our lives. Studies suggest attention spans are declining, distraction is growing, and we’re more concerned than ever about losing the ability to perform the simple but crucial act of paying attention. It’s one of the greatest concerns for current and future generations. When you harness the power of attention, life changes in surprising ways: relationships deepen, experiences become more meaningful and things unfold with greater harmony. Your attention is fragile and, by taking care of it in a few simple ways, it will reward you with the vibrancy of a full life. If you want to be more present, live more fully and experience the magic of life … take one moment, please.

Your greatest potential is unleashed when you slow down. Do Less. Be More reveals the science that explains why doing less is a bonafide strategy for achieving what you really want. Learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude.While cramming in one more task may feel useful, productive, or even satisfying, it’s not always the best use of a spare moment. In fact, it will inevitably lead us to a place where we become less productive, less creative, less inspired and less satisfied with life. The latest brain-function research shows that merely thinking of an activity, rather than actually doing it, sees the brain in active mode. While we might think we don’t have any space in our lives to do more of what is important to us, Do Less. Be More offers readers 21 activities to reclaim even the tiniest moments, like waiting for a coffee, to rest their brains and in so doing, rediscover insight, inspiration and fresh ideas. Learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude.

An exhausting compulsion to fill every moment with 'doing something' has invaded our society. In this modern world, 'busy' is being worn as a badge of honour, a symbol of success and a new way to display importance.Yet research has shown that doing more doesn't necessarily lead to achieving more. Busy people often make careless mistakes and bad choices, and multitasking actually lowers productivity.Based on the latest brain-function research, Do Less Be More explores how you can unleash your greatest potential by slowing down and doing less. The 21 practical exercises in this book will teach you:- How to reduce your working hours and be just as productive- What to do when projects aren't moving forward or going to plan- Why doing something boring can be a catalyst for original and creative ideas- How to take things off your to-do list - without actually doing them- How to be sure that you're spending your time doing the things that matter mostIf you're someone who says: 'I'll wait until I have nothing to do until I do nothing,' then this book is for you!