Susan Piver – författare

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn''t have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to:• Open your heart to relationships• Gain the confidence to pursue a meaningful career• Achieve perspective to give your life meaningWith a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn''t enlightenment on a mountaintop—it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy. Featuring the 7-Day Freedom from Fear Meditation Program

Previously published as part of How Not to Be Afraid of Your Own Life. In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back from the courage to live the life you were meant to--no holds barred. Discover the courage to live with authenticity and ease."I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way – and shows us how to use its lessons to create a fearless life."--Andrew Weil, M.D., author of Healthy Aging"Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice." --Judith Orloff, MD, author of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love