Susan Powter – författare

Susan Powter answers "What's for breakfast? What's for dinner? What's for lunch? What can I snack on?" with 100 of the best tasting, high-volume, low-fat recipes ever!Everything you need is right here - healthy, hearty, great recipes so you'll always have an answer when the kids say, "Hey, Mom! I'm hungry!"

In her wildly successful bestseller STOP THE INSANITY!, Susan Powter broke the mold of diet books forever. Now she sheds new light on achohol addiction and recovery with a groundbreaking plan of action for the millions of people who are suffering from this disease. 'If alcohol is an illness, then why doesn't anyone ever talk about a cure?' asks Powter in the trademark, no-nonsense voice that has endeared her to millions. And in this fresh, probing, and intelligent book, she tackles the subject head-on, presenting cutting-edge research, along with her own personal stories, in a plan for recovery anyone can follow. It is at once an astonishing confession, a triumph of healing, and a lifesaving prescription for overcoming the addiction to alcohol. SOBER...AND STAYING THAT WAY will show you how to get away forever from the shame-based sobriety programmes, and how to work towards integrating nearly 4 decades of well-established research with information that is now available to you and to those you love for the treatment of the disease of alcoholism.

New York Times bestselling author Susan Powter returns with a real-life, commonsense guide to weight loss, complete with her trademark outrageous, uproarious humor. Susan Powter is back with her finest work yet! The Politics of Stupid is a revolutionary weight-loss program that shows people how they can reclaim their bodies and their brains. From food manufacturers to huge government lobbies to the fitness and diet industries, Powter illuminates why obesity is epidemic, and why millions of people are suffering the unnecessary consequences of being overfat and unfit. Inside this book you will learn: Who is the most powerful consumer in America''s $276 billion food industry. Susan Powter''s Lifestyle X-change program -- a revolutionary, interactive Web-supported program that tells the simple truth about weight loss and is refreshingly Susan Powter. How to motivate yourself to perform thirty minutes of regular cardio and strength training six days a week and achieve maximum results!