Susan Weis-Bohlen – författare

The Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you.The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well.Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance:   Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day.  Filled with practical and easy remedies that you can use right away, The Beginner’s Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.

Find Balance, Clarity, and Healing—The Ideal Ayurvedic Guide for BeginnersIf you're searching for a natural path to wellness but don’t know where to start, Ayurveda Beginner’s Guide offers a gentle, welcoming entry point into one of the world’s most time-tested healing systems. Trusted by thousands of readers, this book helps you understand your body’s unique needs and how to restore balance using the rhythms of nature. In this practical and inspiring guide, you’ll learn how to: Create grounding daily rituals with yoga, breathing, self-massage, meditation, and aromatherapy Start your Ayurvedic journey with a 3-week plan focused on ease, seasonal flow, and intuitive healing Cook nourishing meals with beginner-friendly Ayurvedic recipes using common ingredients Whether you're new to holistic health or ready to deepen your spiritual and physical self-care, this guide gives you the confidence and tools to begin living Ayurvedically. “Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."—Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health.Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.Seasonal Self-Care Rituals is an essential guide to year-round health.