Suzannah Olivier – författare

Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.

Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.

An ideas-packed collection of super-healthy fruit and vegetable tonics, smoothies, indulgent milkshakes and dessert drinks. This fantastic book includes every kind of blended drink, from healthy fruit and vegetable juices to creamy, indulgent smoothies and delicious boozy blends for grown-up parties. It features a visual guide to fruits, vegetables and other ingredients that can be juiced, and explains which provide the most nutrients. The 160 recipes range from wonderfully healthy drinks such as Strawberry and Apple Slush to naughty-but-nice blends such as Kiwi and Stem Ginger Spritzer. Give yourself a boost with an enticing blend of raw vegetables and fiery chilies, or relax with a delicious and refreshing fruit cooler. For special occasions, you can get your party off to a good start with a zesty Lime Mojito. Advice on equipment and techniques, plus essential information on juice ingredients and a useful guide to vitamins and minerals. Whatever the occasion, this practical and immensely usable book has just the recipe.

One in nine women in Western society will be diagnosed with breast cancer at some point in their lives, making it vital to learn healthy eating strategies to prevent the disease developing.Nutrition is a key tool towards recovery - working with your doctor to build your immune system, rebalancing hormones, increasing your well-being during treatment, and helping your body thrive again without the disease recurring.Suzannah Olivier gives practical advice on all aspects of nutrition relating to breast cancer, explaining the right foods and supplements to fuel the body, with step-by-step eating plans to support a healthy recovery.

Känner du dig ofta trött och orkeslös utan att veta orsaken? Känner du dig utbränd och blir ofta förkyld eller får maginfluensa? Lider du av humörsvängningar och blir lätt arg eller irriterad? Har du svårt att koncentrera dig eller att klara av din arbetssituation? Eller vet du redan om att du är stressad, men inte vad du ska göra åt det?