Suzette Bray – författare

Visar alla böcker från författaren Suzette Bray. Handla med fri frakt och snabb leverans.

3 produkter

1. 

   Simple DBT Coping Skills

   75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships

   Av Suzette Bray

   Häftad, 2026

   171 kr

   Lägg i varukorg

   A simple, visually friendly guide to 75 DBT skills for any situation—from DBT therapist Suzette Bray, LMFTDBT (dialectical behavior therapy) is a leading mental health treatment for coping with intense emotions—and this go-anywhere guide makes it easy to start using the powerful tools it offers. …

2. 

   Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions

   Av Suzette Bray

   Häftad, 2021

   251 kr

   Lägg i varukorg

3. 

   Borderline Personality Disorder Workbook

   DBT Strategies and Exercises to Manage Symptoms and Improve Well-Being

   Av Suzette Bray

   Häftad, 2024

   208 kr

   Lägg i varukorg

   Find calm, confidence, and reassurance as you build the skills to navigate borderline personality disorderDid you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept …