Swami Saradananda – författare

Visar alla böcker från författaren . Handla med fri frakt och snabb leverans.

17 produkter

Kategorier

17 produkter

Mudras for Modern Life

Boost Your Health, Re-energize Your Life, Enhance Your Yoga and Deepen Your Meditation

AvSwami Saradananda

Häftad, Engelska, 2015

192 kr

Skickas

In this new, beautifully presented guide to the ancient art of mudras - an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing - readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element - fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) - focusing on each element's holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional - from anxiety and chronic fatigue to arthritis and headaches. There's genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras.

Yogans renande kraft : kriyor och andra holistiska detoxtekniker för hälsa och välbefinnande

AvSwami Saradananda

Inbunden, Svenska, 2020

286 kr

Skickas

I den här unika boken lyfter Swami Saradananda fram hur vi kan använda yogans filosofi och uråldriga reningsmetoder för att göra oss av med stagnerad energi och stärka oss själva på en känslomässig och andlig nivå. Med några enkla reningsrutiner kan vi uppleva mer energi, klarhet, vitalitet och fokus samt en starkare känsla av samhörighet med människorna och världen omkring oss.

Den yogiska livsfilosofin har ett stort register av specifika reningstekniker som hjälper oss att - på ett naturligt sätt - eliminera spänningar, fysiska orenheter och energiblockeringar som kan hindra oss från att uppleva en strålande god hälsa.

Författaren kopplar alla kriyor och reningsövningar i boken till våra fem sinnen och till medvetandet (som styr våra sinnen). Steg för steg förklarar hon hur du går tillväga vid varje övning och illustrerar dem med tydliga bilder, t.ex. mantran, meditationer, mudror, visualiseringar, yogapositioner och andra mer specifika reningsövningar.

Boken avslutas med ett kapitel med specifika tekniker för olika typer av besvär, alltifrån fysiska symtom såsom huvudvärk och artrit till känslomässiga obalanser såsom stress och utmattning.

Med tydliga instruktioner och ett praktiskt och inspirerande innehåll, liksom vackra illustrationer och fotografier, är den här boken en värdefull resurs för alla hälso- och yogaintresserade människor.

Notes of Some Wanderings With the Swami Vivekananda

AvSwami Vivekananda,Sister Niveditam. fl.

Inbunden, Engelska, 2022

414 kr

Skickas inom 5-8 vardagar

Notes of Some Wanderings With the Swami Vivekananda

AvSwami Vivekananda,Sister Niveditam. fl.

Häftad, Engelska, 2022

239 kr

Skickas inom 5-8 vardagar

Relax And Unwind With Yoga: Teach Yourself

AvSwami Saradananda

E-bok

Engelska, 2010

43 kr

Läs direkt efter köp

Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn''t require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors'' many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you''ve learnt and how to use it.

Amazing Yoga: Flash

AvSwami Saradananda

E-bok

Engelska, 2011

28 kr

Läs direkt efter köp

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and principles of yoga and learn how to put them to good use.

Essential Guide to Chakras

Discover the Healing Power of Chakras for Mind, Body and Spirit

AvSwami Saradananda

Häftad, Engelska, 2011

141 kr

Skickas

Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises.

Power of Breath

Yoga Breathing for Inner Balance, Health and Harmony

AvSwami Saradananda

Häftad, Engelska, 2017

203 kr

Skickas

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth.' Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle yet powerful guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body as seen in yogic terms, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises. The sections that follow then lead the reader through five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force – vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana). Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. A final section of mini breathing programmes helps you to target specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance. With evocative artwork, inspiring photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.

Cleansing Power of Yoga

Kriyas and Other Holistic Detox Techniques for Health and Wellbeing

AvSwami Saradananda

Häftad, Engelska, 2018

161 kr

Skickas

Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. As such, a range of ancient yoga techniques called kriyas, which were designed to cleanse the body, mind and emotions, can have far-reaching relevance in today's society of frequent over-consumption and overwhelm.After an introduction to the detoxifying power of yoga in all its forms (both on and off the mat), Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind (which controls our senses), each with a specific aim: clarifying our vision in life (sight), enhancing our communication skills (sound), optimizing our energy and allowing us to breathe more deeply (smell), nourishing us and enhancing our capacity to 'digest' life (taste), enhancing our connection with others (touch), and simplifying our life and filling it with sublime thoughts (mind). Each chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing visualization and any more specific techniques relevant to optimal wellbeing in that area. The book then ends with a chapter of routines for a wide range of conditions, from physical complaints such as headaches and arthritis, to emotional ones such as depleted energy and stress. The end result? Readers will end up with all the holistic detox tools they need to feel overall lighter, happier and healthier in their own skin.

Mudras for Modern Living

49 Inspiring Cards to Boost Your Health, Enhance Your Yoga and Deepen Your Meditation

Watkins Media Limited

2019

379 kr

Skickas inom 5-8 vardagar

In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven 'suits' of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise. The seven categories are: fire mudras (thumb) for boosting inner strength and self-esteem; air mudras (index finger) for encouraging freedom and stress relief; ether mudras (middle finger) for enhancing inner peace, self-expression and creativity; water mudras (ring finger) for equipping you to move forward; earth mudras (little finger) for encouraging stability and grounding; mind mudras (thumb) for increasing concentration and clarity; and overall health and wellbeing mudras. The accompanying booklet includes a fascinating introduction to the power of mudras, insight into how to really get the most from the deck and a full-page explanation of each of the 49 mudras shown on the cards - each with corresponding photography, step-by-step practical guidance and invaluable information about the specific benefits of the mudra in hand.

Sitting Comfortably

Preparing the Mind and Body for Peaceful Meditation

AvSwami Saradananda

Häftad, Engelska, 2021

203 kr

Skickas

Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of ""not being good at meditation"".Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise.This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions.The book is broken down into 8 chapters, including: Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.

Chakra Meditation

Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit

AvSwami Saradananda

Häftad, Engelska, 2017

(1)

140 kr

Skickas

In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.