Sylvester Stallone – författare

Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned - often the hard way - what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore.The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long-term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

A gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps have become symbols of resilience and determination, and have inspired millions from all over the world to pursue their dreams. In The Steps, Stallone recounts how he pursued his own dreams. A culmination of decades of reflection, Sly shares where he came from - a difficult birth, an even more difficult childhood, years of struggle in school being misunderstood - and he explains how the real story of a successful life is built by facing, embracing and ultimately overcoming our challenges. It's found in the distances we are willing to go and the steps we must take to get from where we are to where we want to go. In a narrative framed between Stallone's arrival in New York City in 1969 and the triumph of Rocky at the 1977 Academy Awards, Sly weaves a vivid and propulsive portrait of struggle, subsistence and ultimately success. He writes of his early days and later years, too, and the persistence, creativity and resilience that led not only to the creation of Rocky but to a career filled with remarkably iconic roles. The Steps is a testament to Stallone's extraordinary life and a profound meditation on the importance of vision and willpower and hard work.

A gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps have become symbols of resilience and determination, and have inspired millions from all over the world to pursue their dreams. In The Steps, Stallone recounts how he pursued his own dreams. A culmination of decades of reflection, Sly shares where he came from - a difficult birth, an even more difficult childhood, years of struggle in school being misunderstood - and he explains how the real story of a successful life is built by facing, embracing and ultimately overcoming our challenges. It's found in the distances we are willing to go and the steps we must take to get from where we are to where we want to go. In a narrative framed between Stallone's arrival in New York City in 1969 and the triumph of Rocky at the 1977 Academy Awards, Sly weaves a vivid and propulsive portrait of struggle, subsistence and ultimately success. He writes of his early days and later years, too, and the persistence, creativity and resilience that led not only to the creation of Rocky but to a career filled with remarkably iconic roles. The Steps is a testament to Stallone's extraordinary life and a profound meditation on the importance of vision and willpower and hard work.