Tamara Eberlein – författare

You're expecting more than one baby? Congratulations! Effective, encouraging, and up-to-date, "When You're Expecting Twins, Triplets, or Quads" is essential for you and your babies. Like all mothers-to-be, you're experiencing the full spectrum of human emotions: joy, fear, confusion, and excitement - maybe all at once. As a woman pregnant with more than one baby, you're feeling all these things ...only more so! In "When You're Expecting Twins, Triplets, or Quads", Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy - and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad.Included is crucial information on: Finding a qualified maternal/fetal medicine specialist; Dietary guidelines for maximizing birthweight; Safe limits on exercise, physical activity, and work; Taking a leave from your job and negotiating the best deal; Reducing your risk for pregnancy complications; and, Recognizing the signs of preterm labor and what to do about them. What to expect during and after delivery. Feeding and caring for your newborns ...and yourself. Getting back into shape after delivery.

The most important period of your child''s health is the nine months  before birth.Cutting edge research in a new field known as "metabolic programming" reveals a startling new fact: what a mother eats during pregnancy has a far greater effect on her child''s future development, overall health, and resistance to disease than was previously thought. In fact, adult chronic illnesses long blamed on an unhealthy lifestyle or genetic influences are now believed to be a direct result of the uterine environment during pregnancy.Now, thanks to this pioneering new book, you can "program" your baby''s future health by eating right, gaining the appropriate amount of weight, and avoiding toxins--starting even before conceiving. Dr. Barbara Luke, a nationally recognized expert in the field of public-health nutrition, provides a complete, practical nutrition and lifestyle program that covers your entire pregnancy, month by month--and the first two years of your baby''s life. Here is everything you need to know to raise the healthiest baby possible, including:- What to eat when you''re trying to conceive and when you are pregnant- Practical strategies that protect your child against hypertension, diabetes, and obesity- Special dietary needs for women in every age group, from under 25 to over 40- Quick, easy menus, helpful charts, and checklists- Replenishing fluids: how much do you need to drink?- The nutritional needs of mothers carrying twins or "super-twins"- New strategies for overcoming morning sickness- Helping your growing child eat right and stay healthyPregnancy is your window of opportunity to boost your baby''s health at birth, through childhood, and beyond. Let this book help you take the most advanced, scientific approach to preventing disease and optimizing health!From the Trade Paperback edition.