Tanya Carroll Richardson – författare

Empaths are highly sensitive and feel other people’s energies and emotions as if they were their own. Uniquely intuitive and hyper-perceptive, empaths are also more sensitive to collective energy, the energy of spaces, and in some cases even physical stimuli like noise. Interacting with the world so intimately is a blessing, yet it also means your relationship strategies as an empath—not just regarding romantic love, but in all areas—must be navigated thoughtfully. Romantic partners, friends, coworkers, and family members all present opportunities for uncommonly close connections, though empaths might fall into rescuing, codependency, or people-pleasing as unhealthy relationship coping skills. Instead, learn to: * More mindfully choose between feeling with others or staying in your own energy and emotions.* Support loved ones from a place of healthy detachment and discernment.* Be more assertive about getting your needs and desires met.* Protect and nourish your sensitive system.* Understand and maximize your intuition.* Nurture your relationships to create more healing intimacy.* Engage with collective energy in an empowered way to be of service and live with more purpose. Author and professional intuitive Tanya Carroll Richardson has worked with thousands of empath clients from all over the world. Here she presents a guide to relationships of all kinds with empaths and sensitives specifically in mind, complete with quizzes, interactive exercises, and helpful mantras that make this book a valuable resource for connecting with yourself as well as creating more fulfilling interactions with others.

Balance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that! In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions. -Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.

Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.

A year of self-compassion through daily meditations and affirmations from popular self-help author Tanya Carroll Richardson. ·LOVE YOURSELF: Embrace your gifts day by day with a year of motivation, empowerment, and personal growth. With hundreds of meditations and action items, it’s a roadmap to living life on your own terms. ·AFFIRMATIONS IN ACTION: Each affirming message is accompanied by a concrete action to help you apply it to your own life. Message: All that's required of me is to just be. Action: Today I'll remember that holding a calm, grounded, loving space with myself is not only enough, it's all I need. ·GIVE LOVE: This is a gift—or self-purchase—that speaks directly to those who need it most with compassion, encouragement, and kindness. ·NOW PLASTIC-FREE!: Page-A-Day® Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks, like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, discovering personal dharma, finding a spirit animal, expressing challenging emotions, living loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

Questions, suggestions, and prompts for immortalizing the memories of a loved one who has passed on.Celebrate the life of your loved one.Keep their spirit close in your heart.Remember and cherish your time together.Filled with touching and inspiring prompts, Forever in My Heart is a comforting journal for recording your reflections on your loved one''s extraordinary life, their unique traits, and all the many experiences and traditions you shared. This journal will help you explore your emotions, say things that were left unsaid, connect with your loved one''s spirit, and find healing through writing.

Intuition is a powerful tool that everyone has the ability to activate. The sixth sense is an innate and important aspect of your natural navigational system, meant to help guide you throughout life. The Awakening Intuition: Oracle Deck and Guidebook empowers you to trust and hone your intuitive gifts for greater insight into your past and present as well as possibilities for your future.Author Tanya Carroll Richardson, a professional intuitive who has given thousands of readings to clients worldwide, provides an essential toolkit for both seasoned psychic practitioners and beginners to intuition. Each card includes quotes, prompts, and reflections, so improving intuition can become an enjoyable, organic part of your daily routine. Tune in and connect to your inner wisdom.Each deluxe card deck includes:-64 unique illustrated cards, featuring quotes, prompts, and inspiration for honing your intuitive talents.-144-page accompanying guidebook with an expanded meaning and action steps for each card.-A stunning keepsake box, to protect and display your cards for years to come.AN ESSENTIAL TOOLKIT: A deluxe card deck, perfect for both seasoned psychic practitioners and beginners to intuitionSTRENGTHEN YOUR RELATIONSHIPS: Developing a keener sense of awareness via your sixth sense leads to more fulfilling relationships with yourself and those around you. As you become better at quickly tuning into your surroundings with your intuition, you’ll find it easier to pick up on the unspoken feelings and thoughts of others and easier to navigate the collective energy of groupsCENTER YOURSELF: In today’s fast-paced, complex world, connecting to your intuition encourages you to slow down and be more present in the moment. Understanding how your intuition works can also help you avoid taking on the energy and emotions of others.REDUCE DECISION FATIGUE: Intuition relies on tuning in to a deeper wisdom and paying attention to signs around you. When you’ve honed your intuition, you may find yourself able to make decisions with more speed and confidenceRECHARGE AND REVIVE YOUR SKILLS: Richardson highlights the importance of self-care and healthy psychic boundaries, giving helpful suggestions for avoiding burnout and overstimulation as a sensitive personCOMPLETE YOUR COLLECTION: Take charge of your overall wellness with other Inner World card decks and guided journals, such as Gratitude and Self-Care

The Grief, Grace, and Healing card deck empowers you to gently rebuild after loss. Managing day-to-day life while grieving is less challenging with supportive tools like this card deck, which provides comfort and inspiration in trying times. With calming illustrations and reassuring messages, you will be encouraged to meet yourself with kindness as you journey through your unique healing process. Channel grief into healthy transformation, accept change, and cherish positive memories.This deck can be used by anyone experiencing grief, whether it’s mourning the passing of a loved one; experiencing sudden life changes such as divorce, job loss, or injury; or grappling with past trauma. No matter where you are in your healing, these cards and guidebook help you connect to your spirit and inner resilience, adding a little light, hope, and self-love to your routine.Each deluxe card deck includes:-64 unique illustrated cards with motivation, prompts, and tips for navigating grief.-A 176-page guidebook offering further reflection on the cards’ messages and deeper insights.-A beautifully-crafted keepsake storage box.DAILY MOTIVATION: Wake up each morning to a motivational message, a comforting affirmation to focus on, or an inspirational guiding question to reflect onHEALING AT YOUR OWN PACE: Reading a card every day or every week is a simple step towards healing that can be utilized even by those overwhelmed with grief or juggling the busiest of schedulesSTRATEGIES FOR SELF-CARE: Take care of your mind, body, and spirit using cards with suggestions for reducing stress, finding inner peace, and adopting healing ritualsGRAPPLE WITH ALL KINDS OF GRIEF: Whether you’ve lost a family member, relationship, pet, or job, solace can be found with the Grief, Grace, and Healing card deck COMPLETE YOUR COLLECTION: The Inner World series includes other card decks, guided journals, and products for cultivating mental wellness, including Awakening Intuition, Self-Care, and Gratitude

Blending mindfulness, mysticism, and compassion, this beautifully designed guide helps readers reconnect with the deepest, truest part of themselves, discovering their inner peace, strength, wisdom, gifts, and creative power through adaptable, everyday exercises.In these changing times, many yearn to feel at one with something eternal and loving. Fortunately, that sacred force lives inside each of us. This carefully organized compendium offers readers a wealth of spiritual resources to get to know their own soul, feed it daily, call upon its magic, access spiritual healing, and honor the souls of others. These grounding tools promote a sense of well-being within, no matter what’s going on in the outer world or one’s individual life.Instead of focusing on a specific higher power, Self-Care for the Soul encourages readers to feel empowered by their own spirit. This collection of spiritual rituals and invitations can be modified to suit each reader’s unique beliefs and backgrounds.From beloved author Tanya Carroll Richardson, these easily digestible entries and 111 exercises range from the playful to the profound to the protective:“Fold Self-Love into Your Laundry”"Name Your Major Soul Archetypes"“Meet One of Your Spirit Guides”“Activate the Soul’s Shield"Self-Care for the Soul is a lifelong resource for anyone looking to nourish their spiritual side, increase feelings of calm, manifest masterfully, give soulfully to others, and embrace the mystery and joy of existence.

The Comforting Wisdom Oracle card deck from spiritual author Tanya Carroll Richardson offers wise counsel about any situation life throws at you, while reminding you to tend to your softer side to find power within. If you’re navigating changes, grappling with stress, or simply looking for a way to unwind, this deluxe illustrated oracle deck and accompanying guidebook provide soothing, anchoring, inspiring support. The cozy illustrations on each of the 64 cards, along with Tanya’s wise guidance in the 144-page book, are a soft landing spot anytime you need one. With three suits—Nurture, Ground, and Dream—these cards help you discover a more balanced lifestyle. No matter where you are in your journey, The Comforting Wisdom Oracle gives you permission to take a breath, connect to your inner resilience, and go after all the good things you deserve. THREE POWERFUL SUITS: The Nurture Suit encourages you to take good care of yourself with a loving, steadfast devotion. The Ground Suit invites you to support yourself wisely by anchoring into the present and stabilizing the practical parts of life you have control over. The Dream Suit feeds the spirit, nudging you to invest in your cherished dreams for your life and the world or, if in the midst of transition and healing, to dream a new dream. HEALING FOR HARD TIMES: Whether you’re facing difficult circumstances, or you’ve simply had a difficult day, comfort takes you out of the impulse to fight, flee, or freeze. It’s a restorative practice that allows you to self-soothe, problem solve, and stay hopeful. UNIVERSAL COMFORT: The Comforting Wisdom Oracle is empowering, rather than merely placating. Whatever’s going on in your life, you’ll find yourself in these cards. The ability to comfort yourself isn’t just for hard times—it’s central to your well-being. Learn daily tools to make you feel held in a cozy embrace. INSIGHTFUL WISDOM: Tanya Carroll Richardson has given intuitive readings and offered comforting wisdom to thousands of people all over the world from all walks of life. In this deck, she shares foundational principles to see you through any type of weather—whether your life feels shaken by storms or you’re enjoying pleasant, sunny days. You also contain amazing inner wisdom—relearn how to better listen to it. COZY THEME: Coziness truly can be curative, since it calms the nervous system. The illustrations and wisdom shared here are all filtered through a cozy lens to help you feel more secure and connected. Gain ideas for seeking out and creating cozy environments while approaching life with a cozy outlook. PREMIUM QUALITY: Each deluxe card deck includes: 64 unique illustrated cards, a 144-page guidebook with expanded meanings and action steps for each card, and a high-quality velvet drawstring pouch and stunning keepsake box to protect and display the cards for years to come. ENVIRONMENTALLY CONSCIOUS: Insight Editions, in association with Roots of Peace, will plant two trees for each tree used in the manufacturing of this deck.