Tara Bennett-Goleman – författare & böcker

Mind Whispering

How to break free from self-defeating emotional habits

Häftad, Engelska, 2014

167 kr

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The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier.Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.

Mind Whispering

A New Map to Freedom from Self-Defeating Emotional Habits

AvTara Bennett-Goleman

E-bok

Engelska, 2013

91 kr

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With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.

Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.

Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

Mind Whispering

A New Map to Freedom from Self-Defeating Emotional Habits

AvTara Bennett-Goleman

Häftad, Engelska, 2014

253 kr

Skickas inom 3-6 vardagar

Emotional Alchemy

AvTara Bennett-Goleman

E-bok

Engelska, 2010

166 kr

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Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being.'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness'Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth

Emotional Alchemy

AvTara Bennett-Goleman

Häftad, Engelska, 2003

212 kr

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Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being.'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness'Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth

Susurrar a la mente

Un mapa para liberarnos de los hábitos autodestructivos

AvTara Bennett-Goleman

E-bok

Spanska, 2015

89 kr

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En esta obra inteligente y sugestiva, la reconocida escritora Tara Bennett-Goleman nos propone nuevas maneras de emanciparnos de los hábitos autodestructivos y encontrar una genuina libertad emocional.Combinando los últimos hallazgos de la psicología cognitiva, la neurociencia, la filosofía oriental y su experiencia con el método de susurrar a los caballos, Tara Bennett-Goleman nos ayuda a liberarnos de los obstáculos mentales más problemáticos para que podamos identificar los detonantes emocionales y los hábitos disfuncionales que operan en nosotros y en nuestras relaciones.Con claridad y lucidez, Susurrar a la mente nos proporciona las herramientas para que empecemos a crear patrones nuevos y positivos en nuestra vida y entorno.

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Tara Bennett-Goleman – författare

Mind Whispering

Mind Whispering

Mind Whispering

Emotional Alchemy

Emotional Alchemy

Susurrar a la mente

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