Tara Stiles – författare
Visar alla böcker från författaren Tara Stiles. Handla med fri frakt och snabb leverans.
13 produkter
Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness
Av Tara Stiles
Häftad, 2021
5,0 utav 5 stjärnor. Totalt antal röster: (1)
375 kr
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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Av Tara Stiles
Inbunden, 2020
291 kr
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Clean Mind, Clean Body
A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
Av Tara Stiles
E-bok, 2020
169 kr
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"An easy reset for feeling and living better." — DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are …
Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Av Tara Stiles
Häftad, 2012
5,0 utav 5 stjärnor. Totalt antal röster: (2)
203 kr
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Owner of Strala Yoga and author of "Slim, Calm, Sexy Yoga," Stiles is a fresh and fun voice This book walks readers through the yoga poses to help them feel better about everything from allergies to hangovers to vertigo.
Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Av Tara Stiles
E-bok, 2012
136 kr
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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in …
Make Your Own Rules Diet
Av Tara Stiles
E-bok, 2014
143 kr
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The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we …
Guiding Strala
Av Tara Stiles
E-bok, 2017
331 kr
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GIVE YOURSELF—AND OTHERS—THE GIFT OF RADIANT HEALTH AND HAPPINESS Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we’re going is to feel good along the …
Strala Yoga
Av Tara Stiles
E-bok, 2016
177 kr
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freedom · space · ease · flow Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy. …
Make Your Own Rules Cookbook
More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World
Av Tara Stiles
E-bok, 2015
161 kr
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In Make Your Own Rules Cookbook , Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the …
Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out
Av Tara Stiles
Häftad, 2021
367 kr
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Slim Calm Sexy Yoga
210 Proven Yoga Moves for Mind/Body Bliss
Av Tara Stiles
E-bok, 2010
83 kr
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Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today''s stressedout, busy woman, including a trimmer body, stronger …
Strala Yoga
Mein Programm für mehr Energie, Stärke und Achtsamkeit
Av Tara Stiles
E-bok, 2017
204 kr
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Tara Stiles präsentiert in ihrem Buch STRALA YOGA ihr gleichnamiges Yoga-Programm."Strala" ist ein Kunstwort und bedeutet "von innen scheinen" oder "strahlen". Das wird erreicht durch ein Zusammenspiel von Balance, Stärke und Achtsamkeit. Besonders wichtig ist dabei, Bewegung und Intuition in …
Detoxing
Reinige deinen Körper, kläre deinen Geist
Av Tara Stiles
E-bok, 2021
204 kr
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Mentale und körperliche Detox für 28 Tage mit Tara Stiles!Jetzt ist die Zeit für den Neustart, wenn Sie sich festgefahren fühlen. Jetzt ist die Zeit für die Vereinfachung, wenn Sie sich zu beschäftigt fühlen. Jetzt ist die Zeit für den Frieden, wenn Sie sich ängstlich fühlen.Die charismatische …
