Tara Ward – författare

Unlock the confidence within you with this practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes:• An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. • Includes mindful exercises in every chapter • Features plans for health and happiness for you to fill in • Includes an exclusive audio link so you can listen to guided meditations Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.

This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, Meditation by ­­­­­Tara Ward, Mindfulness by Wendy Hobson and Chakras by Julian Flanders.Illustrated in full-colour, these essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful exercises, charts and diagrams are dotted throughout, making these books wonderful reference guides to keep coming back to. In Meditation, readers can learn about mantras, yantras and scents for deep meditation, how to clear troubling spots in their meditation path and much more. Mindfulness is an invaluable guide to those struggling with modern ills, with exercises that will help readers release stress and tension and appreciate the joy that every day brings. Chakras teaches readers the properties of each chakra, meditations for unblocking your chakras and how to keep them in balance to achieve lasting peace and happiness. Presented in a delightful hard-shell boxset, they make a wonderful gift for anyone wishing to improve their lives through spiritual healing.

Have you ever felt you possessed a ''sixth sense'' or intuition which you''ve found difficult to explain? Despite man''s extraordinary advances throughout history, do you still feel something is missing: a deeper, more spiritual meaning to life?Discover Your Psychic Self addresses these issues and much more by taking you into the realms of greater awareness; it shows you step by step how to uncover your own true potential, using both meditative and physical exercises. Most importantly, this book has been written in a simple, factual style, making this complex subject both easily accessible and fascinating.

Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises.From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life.Includes:• Chakra work• Dream analysis• Sleep exercises• Karma meditationsYour path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.

Use this Healing Handbook to Revitalise Your Life Force.For thousands of years our ancestors relied on spiritual healing in times of illness, sorrow or distress. Tara Ward taps into this this ancient wisdom, presenting a range of techniques to heal yourself and others.These methods will help you:• Heal physical conditions• Create a healing sanctuary• Release anger and resentment• Increase relaxation• Develop chakra awareness• Use healing tools, including crystals, color and pendulumsOpen a door in the wondrous world of spiritual healing through simple exercises and align your physical, mental and spiritual self.

Use this healing handbook to revitalise your life force.For thousands of years our ancestors relied on spiritual healing in times of illness, sorrow or distress. This type of healing is about dealing with the whole person and acknowledging the connection between the physical, mental, emotional and spiritual aspects of the self. Tara Ward taps into this ancient wisdom, presenting a range of practical and accessible techniques to heal yourself and others.These methods will help you:• Heal physical conditions• Create a healing sanctuary• Release anger and resentment• Increase relaxation• Develop chakra awareness• Use healing tools, including crystals, color and pendulumsOpen a door in the wondrous world of spiritual healing through these simple techniques and exercises.

Confidence comes from within, so it is available to us all. Using fun, simple exercises, explore who you really are and how you can be confident, whatever your circumstances. Part of the Mindfulness series, including Mindfulness for Success & Mindfulness for Happiness.

Happiness can be felt at any time irrespective of what life throws at us. Discover unlimited access to happiness through these easy, enjoyable exercises. Other books in this series include Mindfulness for Success and Mindfulness for Confidence.

What does success mean to you right now? How can you make steps to achieve this?This 7-step-guide helps you on the path to success through mindful exercises and guided meditation. Fun and imaginative, Mindfulness for Success helps you clarify what you want from life and breaks down these aspirations into actionable goals. Inside you will find:• Guided meditations for every step• Questions to help you define personal success• Advice on how to take immediate action• Physical exercises to help you through mental blocksThis concise guide provides practical advice and prompts personal reflection, so that in no time you will achieve your dreams!

Many people view healing as a purely physical experience, one which is achieved through the use of pills and potions. But for thousands of years our ancestors relied on spiritual healing in times of illness, sorrow and distress.This type of healing is about dealing with the whole person and acknowledging the connection between the physical, mental, emotional, and spiritual aspects of the self.In The Complete Book of Healing, author Tara Ward presents a range of techniques and tools for healing yourself and others, including members of the family.

Transcend the mundane and tap into life''s joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better. These include:• Mini meditations for the morning• Suggested mantras, yantras and scents for deep meditation• Forging a link with your spiritual guide• How to read auras and work with your chakras• Clearing trouble spots in your meditation path• Reading your dreams and using a dream diaryBy the end of Discover Meditation & Mindfulness, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you, and to turn negative, frustrating scenarios into positive, encouraging ones. Your path in life is yours alone, and Discover Meditation & Mindfulness will help you to tread it with confidence and joy.

For thousands of years our ancestors relied on spiritual healing in times of illness, sorrow or distress. Tara Ward taps into this this ancient wisdom, presenting a range of techniques that will revitalise your life force. These methods will help you:• Heal physical conditions• Create a healing sanctuary• Release anger and resentment• Increase relaxation• Develop chakra awareness• Use healing tools, including crystals, colour and pendulumsOpen a door in the wonderous world of spiritual healing through simple exercises and align your physical, mental and spiritual self.

Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life''s essentials.Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and gently. You are going to learn how to allow new knowledge to come to you and help shape your daily existence in a positive way. By the end of Meditation & Dreamwork, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you and to turn negative, frustrating scenarios into positive, encouraging ones.Your path in life is yours alone, and Meditation & Dreamwork will help you to tread it with confidence and joy.