Taylor M. Ham – författare

Break free from health anxiety with proven strategies and activities

Occasional worries about your health are normal. But too much anxiety—especially if it’s unfounded—can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You’ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you’ll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.

Understand health anxiety—Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.Take a proven approach—Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.Find support—See that you’re not alone with anecdotes from real people who’ve recovered from health anxiety using these techniques.

Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.

Invite happiness into your life with short daily writing prompts and a beautiful keepsake journal!A follow-up to the beloved The 5-Minute Gratitude Journal.Lift your mood and improve your day in just 5 minutes! The 5-Minute Happiness Journal guides you through recording significant moments of joy in your life—big and small—to help you change your mindset for the better. With thought-provoking writing prompts, meaningful quotes, and positive affirmations, you'll practice being more resilient, flexible, and inspired so you can feel happier every single day.A luxurious look—This deluxe journal features a beautiful cover with rounded corners and a flexible binding so the book opens flat for easy writing, making it a joy to use and an incredible gift!Find happiness fast—No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. All you need is 5 minutes.Incisive, progressive prompts—Dig deep into positive feelings and reflect on how doing that changes your mindset with thoughtfully-deployed prompts that repeat with intention.