The Royal College of General Practitioners – författare
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2 produkter
2 produkter
E-bok
Engelska, 201039 kr
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For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following:• Introduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions.• Relief through posture and 5-minute relief using the Alexander Technique.• Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki.• Preventative methods – the golden rules.• Troubleshooting back pain.
E-bok
Engelska, 201078 kr
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This one-stop practical guide will show you how to give first aid safely and with confidence. It comes in a handy format with colour illustrations and expert advice throughout.This invaluable first aid guide has been compiled by and with the advice of experts responsible for training the emergency services – fire, ambulance and police – to ensure its practical focus.It is easy to navigate and comes in a handy package, ready to provide a reassuring back-up when something goes wrong. Whether it is dressing a cut finger or giving the `kiss of life’, the guidance is there to ensure that first aid can be given safely and with confidence.Contents include: first aid basics; life-saving procedures; quick reference for emergencies; first aid equipment you need; how to dress wounds; how to move a victim safely; how to deal with more than 100 specific injuries and situations.