The School – författare

Exploring ideas around minimalism, simplicity and how to live comfortably with less.The modern world can be a complicated, frenzied and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful and focused on the essentials.But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.This book is a guide to the simpler lives we crave and deserve. It considers how we might achieve simplicity across a range of areas: our relationships, social lives, work routines and our approaches to possessions and media. Along the way, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why we probably don’t need more than three good friends or a few treasured belongings.It isn’t enough that our lives should look simple; they need to be simple from the inside. This book takes a psychological approach, guiding us towards less contorted hearts and minds. It suggests that once we truly know who we are and what we want, we will be able to live with far less than we currently believe we need. We have for too long been drowning in excess and clutter from a confusion about our aspirations; A Simpler Life helps us tune out the static and focus on what properly matters to us.

It’s hard to understand who we really are: what we want, how we feel and why we react as we do. This lack of self-knowledge can be trouble, for it makes us get into the wrong relationships, pick unsatisfactory jobs or spend money unwisely. No wonder Socrates summed up all the counsel of philosophy in just two words: ‘Know Yourself’.These cards are designed to assist us in a journey of self-knowledge; they present us with a range of ideas and questions that can help us to understand ourselves better. Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself. Example Questions: Who are you?What happened to you in childhood?What is the meaning of life?

We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame? The School of Life is an organisation dedicated to teaching a range of emotional lessons that we need in order to lead fulfilled and happy lives – and that schools routinely forget to teach us. This book is a collection of our most essential lessons, delivered with directness and humanity, covering topics from love to career, childhood trauma to loneliness. To read the book is to be invited to lead kinder, richer and more authentic lives – and to complete an education we began but still badly need to finish. This is homework to help us make the most of the rest of our lives.

One of the things we all deeply crave, and all richly deserve, is a more exciting life. We know well enough that many things have to be routine, hard and a little bit boring. But we also rightly sense that, if only we can find a way, our lives could be rendered intermittently more joyful, intense, thrilling and beautiful. This is a guide to the more exciting life we know could be ours. It isn’t about the outward things we might do: travel, parachute out of airplanes or learn a foreign language. This is a book of psychology and about how we can nurture a sense of inner liberation, accept our desires and aspirations and then have the courage to set ourselves free. Perhaps for too long we have resigned ourselves to things that aren’t fair or necessary, we have felt too constricted (and perhaps unloved) to communicate well with others and the proper expansion of our characters has been sacrificed for the sake of compliance. Now is a chance to recover some of our spirit, and to become open to the full intensity, beauty and mystery of life and to the richness of our own possibilities. Here is a guide to that more exciting life we know should – and can – be ours.

One of the most unexpectedly useful things we can do when we’re feeling glum or out of sorts is to look at pictures. The best works of art can lift our spirits, remind us of what we love and return perspective to our situation. A few moments in front of the right picture can rescue us.This is a collection of 100 of the world’s most consoling and uplifting images, accompanied by small essays that talk about the works in a way that offers us comfort and inspiration. The images in the book range wildly across time and space: from ancient to modern art, east to west, north to south, taking in photography, painting, abstract and figurative art. All the images have been carefully chosen to help us with a particular problem we might face: a broken heart, a difficulty at work, the meanness of others, the challenges of family and friendsWe’re invited to look at art with unusual depth and then find our way towards new hope and courage.This is a portable museum dedicated to beauty and consolation, a unique book about art which is also about psychology and healing: a true piece of art therapy.

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations.Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age.Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.

Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront.What makes the issue so hard is that there are no fixed rules for judgement. How can we tell whether a relationship is ‘good enough’ or plain wrong? How do we draw the line between justified longing and naivety? Is sex vital or could it be foregone? Does someone ‘better’ actually exist? How much should the feelings of children be counted (and what might they be in the long term)? Could one’s partner change, perhaps with therapy, or should one assume that who they are now is who they will always be?This paperback edition walks the reader gently through their options and opens their mind to perspectives they might not have considered. It aims to take the reader towards a time, presently hard to imagine, when the choice will no longer feel so agonising. Using its lessons, we can understand ourselves deeply, consider our options, minimise our regrets and find the way ahead.What readers are saying about the hardback edition‘...a wonderfully quick and thought-provoking read.’‘An excellent book to help you make decisions in your personal life...’‘gives an insight into both sides of the relationship and the dynamics which may be at play’.

Going travelling can be one of life’s greatest activities – but often, we fail to deepen the experience as much as we should and return home with some of the promise of our trip unrealised. Here is a pack of cards designed to help us get the very best out of travel – and to embed its greatest lessons in our minds.The cards contain questions that we can reflect on ourselves (in a journal or on a train ride) or ask others in a group – and that lead us to think deeply about how we might derive maximal satisfaction from a trip.This is an ingenious, low-tech, high-impact solution to one of the great conundrums of travel: how to ensure that the reality of going away will match our hopes.

The difference between success and failure often hangs on a fascinatingly small and elusive concept that our standard education system never touches: confidence.This is a guidebook to what confidence consists of, why we lack it - and how we can acquire more of it in our lives. On Confidence walks us gently and wryly around the key issues that stop us from making more of our potential. We hear about the impostor syndrome, the wisdom of imagining the great in their bathrooms and what Nietzsche and Montaigne (among others) have to tell us about resilience and courage.We often stay stuck with the level of confidence we have because we implicitly regard being confident as a matter of slightly freakish and unrepeatable good luck. In fact, as this essay charmingly shows, the opposite is true.Confidence is a skill based on a set of ideas about our place in the world - and its secrets can quietly and deftly be learnt.What people are saying about On Confidence:“Awesome graphic design and the paper quality is amazing.” Joana“Great content, engagingly written.” Janine“Great life advice without being overly pedantic. Cleverly written, digestible format.” Carolyn

In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: ‘Know yourself’. Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions – particularly around love and work.This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly. We come away with a newly clarified sense of who we are, what we need to watch out for when making decisions, and what our priorities and potential might be.Contents: Self-IgnorancePhilosophical MeditationEmotional IdentityHonesty and DenialSelf-JudgementEmotional Scepticism

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking.We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds are also tantalisingly unpredictable, spending worryingly large stretches of time idling or distracting themselves.This is a book about how to optimise these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfil our potential – and achieve the contentment we deserve. We learn – among other things – how to grasp fragile and flighty thoughts before they disappear through anxiety and fear, at what times of day to try to work and for how long, how to make use of our boredom and instincts – and how to overcome timid and predictable approaches to the largest problems.

An engaging, alternative history of the world for children, which helps to make sense of today.The present can loom very large in a child’s mind: all the crises and challenges of the modern world can feel overwhelming and at times dispiriting. This book is a big history of the world, from the beginnings of the universe to now, which places the reader at its centre. It encourages them to think about how and why they experience the world as they do and offers a helpful perspective by placing their thoughts and feelings in the context of our history and evolution.Big Ideas From History is an immense story of what has happened through time that speaks personally and constructively to a growing mind. What might the dinosaurs or the ancient Egyptians, the Aztec warriors or the Enlightenment thinkers of the 18th century tell us that could be interesting and useful to hear now? The insights we need are scattered in time and place, waiting to be discovered.The book also looks to the future and asks the reader to imagine a world they would like to live in. What might they learn from self-knowledge? How can they grow, develop and create their own place in history? It is a thoughtful and inspiring introduction to the world around us, which encourages the child to engage with themselves and others through history.

A guide to emotional healing and living a more self-accepting life by learning to love oneself.Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety and despair.This is a book that, with immense compassion and fellow feeling, investigates the phenomenon of self-hatred while giving pragmatic advice on how to overcome it. It asks where the feeling comes from, what it makes us do and how we might become kinder and more compassionate towards ourselves.We have probably spent far too much of our lives disliking ourselves and attacking everything we say, do or feel, while not even realising what we’re up to. It’s time to overcome our masochism and move towards a more self-forgiving and accepting stance. On Self-Hatred is a guide to the more compassionate and gentle relationship we should have had with ourselves from the start, and can all achieve now.

The world is full of places that inspire and bring us joy: they might be exceptionally beautiful, resonant with history, untouched by civilisation or rich in memory.This is an atlas that gathers together some of the most enchanting and reinvigorating places around the world in order to heal and captivate, including beautiful destinations in Greece, Italy, Japan, America, Chile and Australia, to name but a few. We’re taken to the tops of mountains, solitary cliffs, elegant cities and also some less expected locations: airports, hydroelectric stations and meteorite craters.Great travellers have always known that travelling can broaden the mind; here we see how it can also heal it. A Therapeutic Atlas reminds us that the world is far broader and more inspiring than we tend to appreciate day to day. Tempting images are combined with short essays that discuss the power of particular places to help us with the difficulties of being human. We locate places that are therapeutic because they coax us out of familiar patterns of thought and liberate our minds.This is a book that can be read when travelling, as a real-life atlas, but as importantly, when travel is difficult, it reminds us that there is no place like home and the sanctuary of our own bed.

A collection of humanity’s most inspiring ideas throughout time, bringing perspective to the challenges and wonders of being alive.This is an unusual sort of history book: a history of ideas – and not just any old ideas, ideas from across time and space that are best suited to healing, enchanting and reviving us.Along the way, we travel around the world, from the very beginnings of our species right up to the modern age. We hear about the Ancient Greeks and Romans, we learn about Buddhism and Islam, we acquire ideas from Hinduism and the European Renaissance, the Enlightenment and Modernity. Deliberately eclectic, the book gives us a panoramic, 3,000-year view over the finest insights of a diversity of civilisations.Every idea hangs off an image – it could be a place, a document, a building or a work of art – that has something very specific to teach us. There are ideas here that will stick in our minds because they can help to answer the biggest puzzles we may have: about the direction of our lives, the issues of relationships, the meaning of existence.The book amounts to a feast for the intellect and the imagination – to make us into the best sorts of historians, those who know how to use the past to shed light on their own lives.

A book to inspire closeness and connection, helping people not only to find love but to make it last.Few things promise us greater happiness than our relationships – yet few things more reliably deliver misery and frustration.Our error is to suppose that we are born knowing how to love and that managing a relationship might therefore be intuitive and easy. This book starts from a different premise: that love is a skill to be learnt, rather than just an emotion to be felt.It calmly and charmingly takes us around the key issues of relationships, from arguments to sex, forgiveness to communication, making sure that success in love need never again be just a matter of luck.Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.

So often, we exhaust ourselves and the planet in a search for very large pleasures - while all around us lies a wealth of small pleasures, which - if only we paid more attention - could daily bring us solace and joy at little cost and effort.But we need some encouragement to focus our gaze. This is a book to guide us to the best of life's small pleasures: everything from the distinctive delight of holding a child's hand to the enjoyment of disagreeing with someone, to the joy of the evening sky.An intriguing, evocative mix of small pleasures that will heighten our senses and return us to the world with new-found excitement and enthusiasm.

A practical guide to finding fulfilling work by understanding yourself.The idea that work might be fulfilling rather than just necessary is a recent invention. These days, in prosperous areas of the world, we don’t only expect to get paid, we also expect to find meaning and satisfaction.A Job to Love is designed to help us better understand ourselves in order to find a job that is right for us. It explores the myths, traps and confusions that get in our way and shows us how to develop new, effective attitudes and habits.

Emotions are like animals: No two are quite the same. Some are quiet; some are fierce; And all are hard to tame. An Emotional Menagerie is an emotional glossary for children. A book of 26 rhyming poems, arranged alphabetically, that bring our feelings to life – Anger, Boredom, Curiosity, Dreaminess, Embarrassment, Fear, Guilt, and more. The poems transform each emotion into a different animal to provide a clear and engaging illustration of its character: how it arises; how it makes us behave and how we can learn to manage its effects. Boasting a rich vocabulary, the poems also give children a wide variety of options for describing their feelings to others. Children experience all sorts of emotions: sometimes going through several very different ones before breakfast. Yet they can struggle to put these feelings into words. An inability to understand and communicate their moods can lead to bad behaviour, deep frustration and a whole host of difficulties further down the line. Like adults, they need help to recognise and verbalise their inner state. The greater their emotional vocabulary, the more likely they are to grow into happy, healthy and fulfilled adults. Filled with wise, therapeutic advice, brought to life through musical language and beautiful illustrations, An Emotional Menagerie is an imaginative and universally appealing way of increasing emotional literacy.

It isn’t easy to get into a good conversation. Many of our best ones seem to have happened by chance. Far from it - we believe a great conversation always starts with someone asking a great question.In this set of beautiful cards, you’ll find laid out 100 of the very best questions around, carefully designed to get a group of people into exceptionally entertaining and meaningful conversations. Example Questions: What’s the best evening you ever had?Are you where you wanted to be at this stage in your life?What do you and your partner argue about most?What are the best things you owe your parents?Would you be happy to tell your friends how much you earn?Have you ever had a religious experience?

This is a pack of cards to foster connection and closeness, which can (strangely but truly) be generated almost on command by the right sort of conversations. Here are 100 questions that help couples to rekindle affection. They lead naturally to chats about what we are ready to forgive, what we deeply appreciate, what remains exciting and what is especially worth cherishing. This is a deceptively simple game with life-changing consequences. Questions cover topics such as: What I really admire about you is…When appreciative friends discuss us, what do you think they might celebrate in us?How would you like to come back together again at the end of every day?If you never improved one bit, I’d still...The trick to understanding why I can sometimes be difficult is to remember that...Contains adult content.

From adolescence onwards, one of the great struggles we face is how to reconcile our own desires with those we find socially acceptable. The best encounters with friends are those where we can talk honestly about what’s going on in our lives, sharing triumphs, joys, fears and longings - without the usual shyness or reserve.This game guarantees that the warmest, most fascinating conversations won’t have to be left to chance. With the help of a dice and some cards, the game asks participants to answer a series of questions around career, sex, money, relationships, family, gently inviting everyone to share important bits of themselves in an intimate and playful atmosphere. By thinking of confessions as a game – as a sociable and exploratory activity, as opposed to a risky affair – the cards prompt us to open ourselves up to interesting and exhilarating conversations, allow us to be a little more honest around the most intimate aspects of ourselves. Example Questions: What did you call your partner in your most heated argument?In your most depressed moods, what do you tell yourself about your career?What are you ashamed of people knowing about you and money?Describe in some detail the first time you had sex.What do you hate most about your children?

We’re hugely dependent on language to express how we really feel, and yet words often feel curiously vague or frustratingly inaccurate. There are lots of moods, needs and feelings that our own language has not yet properly pinned down. The perfect word - even if it comes from abroad - helps us explain ourselves to other people, and its existence quietly reassures us (and everyone else) that a state of mind is not really rare, just rarely spoken of.This set of cards define some of our favourite words from the world’s languages and married them up with complementary images to create cards that bring some of our most important feelings into focus. We’ve created them to prompt greater reflection about the nature of language and the emotions. Example Cards: DUENDE (Spanish): A heightened sense of emotion created by a moving piece of art.FORELSKET (Norwegian): The euphoric feeling at the beginning of love. We can’t believe someone so perfect has wandered into our lives. They enhance and complete us. We might report: ‘I was overpowered by forelsket as our fingers interlaced…’

Children are, in many ways, born philosophers.Without prompting, they ask some of the largest questions about time, mortality, happiness and the meaning of it all. Yet too often this inborn curiosity is not developed and, with age, the questions fall away. This is a book designed to harness children's spontaneous philosophical instinct and to develop it through introductions to some of the most vibrant and essential philosophical ideas of history. The book takes us to meet leading figures of philosophy from around the world and from all eras - and shows us how their ideas continue to matter.The book functions as an ideal introduction to philosophy, as well as a charming way to open up conversations between adults and children about the biggest questions we all face.What people are saying about Big Ideas for Curious Minds:“This is an absolute must have for ALL children. It is absolutely fantastic and helps children understand a number of their daily struggles. In fact I take that previous comment back, this is an absolute must for EVERYONE. I have had read it from cover to cover, and as a 40 year old woman I have honestly learnt something new.” Freddies Mummy UK“This is a beautifully produced book published by the School of Life (founded by well known philosopher Alain de Botton). It is a very accessible starting point for exploring philosophy and how philosophical ideas can be applied to everyday life, in fact it is very explicit about this.” Ewingel“I can't stop reading and talking about this book with others. It is easy to follow and great for an introduction to philosophy for kids. Well written, great illustrations, ideas and clever how it relates the philosophers' ideas to the lives and issues that children have. 5 stars!” Thomas Leesa“The book itself is genius with an introduction to leading figures of philosophy from around the world from all eras. Alongside that there are chapters teaching our children crucial lessons about life, about love, and about loss. Topics such as ‘Why you feel lonely’, ‘Politeness matters’, ‘People are unhappy not mean’, and ‘The mind-body problem’ offer invaluable insights into philosophy in a way that our children can really get on board with. When the book arrived and I had a quick glance through it, my immediate reaction was that it was far too old for my children. And yet when I took the time to start reading, and to admire the beautiful illustrations, I found myself still sat there, an hour later, realising that this was exactly the kind of book I want each of my children to read as they grow.” Five Little Doves“The focus of these chapters are incredibly meaningful, some of my favourites include ‘People are unhappy, not mean’, ‘Learn to say what’s on your mind’, ‘Good things are (unexpectedly) hard’ and ‘Politeness matters’. The book has been written by the fantastic School of Life and it is suggested for curious minds aged 9+. I think most adults would also find these ideas incredibly helpful to reflect on; who doesn’t need reminding that when someone is angry, maybe it’s not you who is responsible?” Louise Treherne, Role Models“Although Big Ideas for Curious Minds is aimed at children I have got a lot from it too – and I wish I had read it myself as a child… This book has taught me, and LP, new ways of thinking and new ways of being.” What the Redhead Said

An original and comprehensive look at what it is we seek when we set off on an adventure abroad - and at how we can travel better, so that our experiences overseas become truly transformative and memorable.Going travelling is one of the few things we undertake in a direct attempt to make ourselves happy - and frequently, in fascinating ways, we fail. We get bored, cross, anxious or lonely. It isn't surprising: our societies act as if going travelling were simple, just a case of handing over the right sum of money. But a satisfying journey isn't something we can simply buy: it's the result of an art that has to be learnt. This is the guide: not to any one destination but to travel in general. It talks to us, among other things, about how we should choose a place to go, what we might do when we get there, how we should make good moments stick in our minds and why hotel rooms can be such liberating places...In a succession of genial essays, we become students of an unexpected but vital topic: how to understand and more fully enjoy (what should be) some of the finest experiences of our lives.What people are saying about How to Travel: "How to Travel helped me narrow down where I want to travel to, why I want to travel there, and who I want to travel with. The blank pages included gave me room to respond to the questions posed in the essays, which made the reading experience that much more enjoyable. I highly recommend this book to anyone who dreams of experiencing a culture or world outside of their own but can't decide on a place." Larysa"A lovely collection of thought provoking short essays with note pages for jotting down things like 'useful foreign phrases' or to 'give drawing a go'. This book is very well presented with interesting quotes, images and photographs on different coloured pages on quality paper. It therefore has a nice feel and is really easy to read, no complex theories here. However, each piece on different aspects of travel is written well and makes you think which has real value...So enjoyable, and a perfect gift for someone preparing to travel." Sue"In classic School of Life form, the content is compellingly presented in an uncommon way, playful while authoritative." Rick"Has little pockets and fill in spaces that are so useful." Joana

When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. Perhaps we were over-disciplined and cowed, not allowed to be wilful or difficult – and so learnt to tell white lies and people-please. Or perhaps our caregivers were preoccupied or fragile and so we had to assume the role of parent, burying our true needs and desires deep underground.When we thoroughly examine our upbringings, the larger implications for our adult selves are clear to see. Once we understand the roots from which our flaws stem, we can set about correcting the harmful behaviours we mistakenly believe to be innate. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learnt patterns of our childhoods.

Stress and mental ill health currently costs the UK economy upwards of £30 billion a year. Modern businesses continue to place huge emphasis on technical training, yet a lot of what determines the success or failure of organisations has nothing to do with the sort of hard skills taught at business school; instead, it comes down to the degree of emotional intelligence circulating in the workplace.This is a book that introduces us to twenty core emotional skills that can help businesses to flourish. They range from giving honest feedback, to accepting that it’s OK to fail, to addressing jealousies and insecurities within teams. We learn about how our childhoods continue to have an often unhelpful impact on how we deal with colleagues, and the best ways we might speak so that others will listen.The book is informed by the practical work that the Learning and Development division of The School of Life carries out, endeavouring to change the culture within organisations around the world through teaching teams the art of emotional intelligence.From the Learning and Development mission statement:‘We believe that emotional maturity is the key to better employee performance and engagement.’Testimony from L&D client the Guardian:‘TSOL has brought a creative energy and an open, practical space to our wellbeing curriculum.’

Philosophy is a discipline committed to helping us live wiser and less sorrowful lives. This book artfully draws together forty of the greatest and most useful ideas found in philosophy, taking us on a journey around key concepts from both Eastern and Western cultures. We are invited to sample the distinctive wisdom of Eastern philosophy via tea drinking ceremonies, walks in bamboo forests, contemplations of rivers and ritualised flower arranging sessions. From Western culture we seek the teachings of some of the greatest minds throughout history including Machiavellianism and Stoicism. This essential guide to philosophy reminds us of the wit, humanity and relevance of a number of great philosophers including Nietzsche, Heidegger, Confucius, Lao Tzu and Buddha. Essential thoughts about love, work, anxiety, self-knowledge and happiness are examined, highlighted and inspiringly presented here so they can work their consoling effect where it is most needed: in our daily lives.

An honest and accessible guide to finding light in the darkest of times.In a world that isn’t short of darkness, there could be few more urgent priorities than to spend time rehearsing for ourselves why life – despite all its challenges – still has so much to offer us; why there are still so many reasons to be hopeful.The book is an eclectic collection of anecdotes and arguments, vibrantly illustrated with artworks and photography, that remind us why we should remain hopeful when all else fails. Across a series of short essays, we learn why we still have the right to feel purposeful and buoyant despite everything that is challenging: because there is still so much more to discover, because we can delight in summer days and the light of dawn, and because we don’t require perfection for things to feel good enough.In a tone that avoids the pitfalls of sentimentality and cynicism, the book urges us to reconnect with our more resilient selves, bidding us to recover faith in what is still possible. At points funny and always encouraging and kind, here is an ideal friend to guide us back to courage and delight.