Thomas Hübl – författare

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12 produkter

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12 produkter

Releasing our Burdens
A Guide to Healing Individual, Ancestral and Collective Trauma
AvRichard Schwartz,Thomas Hübl
Häftad, Engelska, 2025
179 kr
Skickas
‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’A radical approach to collective healing, restoring wholeness and reclaiming your true selfWhen we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing.In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.
Attuned
Practicing Interdependence to Heal Our Trauma—and Our World
AvThomas Hübl
Häftad, Engelska, 2026
192 kr
Skickas
We are all interconnected and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl. “The profoundly complex challenges we face demand a new level of human collaboration.”In Attuned, Hübl shares a visionary guide to healing our struggling world. Attuning to a person, group, or organisation means coming into resonance by listening mindfully to the inner sensations, feelings, images, and information that arise. At the core of the book is the “relational field”? A vast matrix of energy through which information is shared within, around, and between us. In each chapter, you'll find insights and practices for perceiving and tuning in to oneself and others and ultimately contributing to the healing of this field.By embracing our interdependence, we can activate what is needed to respond to and evolve through the challenges of our age. “It may take only a small number of us,” explains Hübl, “to establish a new level of collective coherence? To share our light, heal our wounds, and realise the unawakened potential of our world.”
Releasing our Burdens
A Guide to Healing Individual, Ancestral and Collective Trauma
AvRichard Schwartz,Thomas Hübl
E-bok
Engelska, 2025
166 kr
Läs direkt efter köp
‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’A radical approach to collective healing, restoring wholeness and reclaiming your true selfWhen we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing.In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.
Releasing our Burdens
A Guide to Healing Individual, Ancestral and Collective Trauma
AvThomas Hubl,Richard Schwartz
Ljudbok
Engelska, 2025
178 kr
Lyssna direkt efter köp
Brought to you by Penguin.'Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening'A radical approach to collective healing, restoring wholeness and reclaiming your true self.When we focus only on our own trauma, we cannot see how other types of trauma - ancestral, cultural, social, and spiritual - contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing.In this powerful collaboration, Richard Schwartz - creator of Internal Family Systems - and fellow trauma expert Thomas Hubl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.'The authors' definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It's a solid addition to the rising tide of literature on trauma.' Publishers Weekly'A lantern that illuminates the complex path of healing layered trauma.' Dr. Mariel Buque, bestselling author of Break the Cycle'This is an innovative, bold, and immensely helpful book. Read it to heal yourself, your loved ones, and the entire human community.' Martha Beck, PhD, New York Times bestselling author of Beyond Anxiety and The Way of Integrity(c) Richard Schwartz and Thomas Hubl 2025 (P) Penguin Audio 2025
Attuned
Practicing Interdependence to Heal Our Trauma—and Our World
AvThomas Hübl
Inbunden, Engelska, 2023
292 kr
Skickas
This book is based on a compelling notion: that the spiritual principles and practices common to all human cultures are a toolbox for healing the way we relate to each other; that changing consciousness can indeed change the planet; and that we do it by transforming our ability to attune to, communicate with, and be present to each other. We do this through what the author calls the “relational field,” the subtle and yet significant connection with others that we can learn to impact through our attention and presence.The mystical principles and practices covered here are taught in all of Thomas Hübl's sought-after training programs. Now he offers them to anyone seeking an answer to the grief, conflict, and strife meeting us at every turn. These include the core Mystic Principles of stillness, movement, and awareness; the Art of Attunement; his signature work in Transparent Communication; as well as group and individual tools for trauma healing and collective integration, all backed up with the latest multigenerational, collective, and individual trauma research. Heady while still firmly grounded in the body, this book's heartfelt aim is to bring a unique and well-practiced approach to addressing collective and personal trauma to a world in need.
Attuned
Practicing Interdependence to Heal Our Trauma—and Our World
AvThomas Hubl
E-bok
Engelska, 2023
174 kr
Läs direkt efter köp
A road map to harness the power of our collective human consciousness as a source for healing our traumatized worldWe are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing. “The profoundly complex challenges we face demand a new level of human collaboration.”In Attuned, Hübl, together with writer Julie Jordan Avritt, shares a visionary guide for individuals, therapists, and other professionals committed to healing our struggling world. Attuning to a person, group, or organization means coming into resonance by listening mindfully to the inner sensations, feelings, images, and information that arise. At the core of the book is the “relational field”—a vast matrix of energy through which information is shared within, around, and between us. In each chapter, you''ll find insights and practices for perceiving and tuning in to oneself and others, and ultimately contributing to the healing of this field, including:• The mystical and evolutionary principles behind human development and connection• Resources for embodying resilience, processing toxic stress, and regulating our individual and collective nervous systems• Attunement practices for working with the effects of trauma in yourself and across communities• Transparent communication—a practice of relating through authentic awareness and vulnerability• Guidance for group facilitators, healing ancestral trauma, and moreBy embracing our interdependence, we can activate what is needed to respond to and evolve through the challenges of our age. “It may take only a small number of us,” explains Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.”
Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma
AvRichard C. Schwartz,Thomas Hübl
Häftad, Engelska, 2025
216 kr
Skickas
Releasing Our Burdens
A Guide to Healing Individual, Ancestral, and Collective Trauma
AvThomas Hubl,PhD Richard C. Schwartz
E-bok
Engelska, 2025
188 kr
Läs direkt efter köp
"e;The authors' definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It's a solid addition to the rising tide of literature on trauma."e; -Publishers Weekly A groundbreaking collaboration between Dr. Richard Schwartz, founder of Internal Family Systems (IFS), and Dr. Thomas Hubl, renowned teacher and trauma healing facilitator, on healing individual, ancestral, and collective trauma to reclaim resilience and transform our worldWe often view trauma as a personal wound to heal on our own-but trauma is rarely just an individual issue. It is shaped by ancestral burdens passed down through generations and by the collective pain we experience from the world around us. Beloved teachers Richard Schwartz and Thomas Hubl bring together their wisdom to chart a new path forward that addresses these deeper layers of wounding, so we can heal ourselves, our communities, and our world.In this powerful book, Hubl and Schwartz help us understand why individual trauma cannot be separated from the legacies of shared past and present traumas. The authors explore their respective approaches to trauma healing and how these modalities can work together. Schwartz is the creator of IFS, a highly effective, evidence-based therapeutic approach that teaches that we all contain many parts-and also have an undamaged, healing Self. Hubl has done powerful work on trauma healing, particularly collectively and in groups. Together, they offer methods and practices that help us begin to:* Release beliefs and emotions that no longer serve us* Break cycles of harm* Expand our awareness* Become more compassionate and curious as we healA chapter from Fatimah Finney, a licensed mental health counselor and a trainer at the IFS Institute, helps us apply these methods to the wounds caused by social injustices, such as racial bias and oppression. Through this work, Hubl shares, "e;We can unload the burden and create a more flourishing world."e;
Healing Collective Trauma
A Process for Integrating Our Intergenerational and Cultural Wounds
AvThomas Hubl,Julie Jordan Avritt
Inbunden, Engelska, 2020
250 kr
Skickas inom 3-6 vardagar
What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your life?Whether or not we have experienced personal trauma, we are all - in very real ways - impacted by the legacy of familial and cultural suffering. Recent research has shown that trauma affects groups just as acutely as it does individuals; it bridges families, generations, communities, and borders. “I believe that unresolved systemic traumas delay the development of the human family, harm the natural world, and inhibit the higher evolution of our species,” writes Thomas Hübl. However, just as trauma can be integrated and healed for a single person, groups large and small can also find recovery. With Healing Collective Trauma, this world-renowned spiritual teacher presents a hopeful road map to mending the mind, body, and soul.Here, Hübl explains the most recent science of trauma and shares the principles of his Collective Trauma Integration Process (CTIP), a protocol he has facilitated for groups in the US, Germany, Israel, and elsewhere. He examines collective trauma both from the perspective of the latest research and through a spiritual lens informed by 15 years as a meditation teacher. Including contributions from renowned experts from across the field of trauma treatment, as well as meditative practices to support both counselors and clients, Healing Collective Trauma presents a fresh perspective on trauma integration along with practical tools for beginning the journey to wholeness.
Die heilsame Kraft unserer Beziehungen
AvThomas Hübl
Inbunden, Tyska, 2023
261 kr
Skickas inom 3-6 vardagar
Kollektives Trauma heilen
AvThomas Hübl
Häftad, Tyska, 2023
158 kr
Skickas inom 3-6 vardagar
Healing Collective Trauma
A Process for Integrating Our Intergenerational and Cultural Wounds
AvThomas Hübl,Julie Jordan Avritt
Häftad, Engelska, 2023
182 kr
Tillfälligt slut
What can you do when you carry scars not on your body but within your soul? And what happens when those spiritual wounds exist not just in you but in everyone in your family, community, and even beyond?Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. “In this way,” writes Thomas, “we are weaving a double helix between ancient wisdom and contemporary understanding.”Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration.This paperback edition of Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, “Together, I believe we can and must heal the ‘soul wound’ that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind.”

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Thomas Hübl – författare

Releasing our Burdens

Attuned

Releasing our Burdens

Releasing our Burdens

Attuned

Attuned

Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma

Releasing Our Burdens

Healing Collective Trauma

Die heilsame Kraft unserer Beziehungen

Kollektives Trauma heilen

Healing Collective Trauma

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