Thug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow (''This might be my favourite thing ever'') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell - and most people can''t afford the hype.Thug Kitchen lives in the real world. In their first cookbook, they''re throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they''re going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

From the duo behind the bestselling Thug Kitchen cook book comes the next installment of kick-ass recipes with a side of attitude.Question: How the hell are you supposed to eat healthily when you hang around with a bunch of a***holes who don''t care what they shove in their faces? Answer: You make a kick-ass plant-based dish from Thug Kitchen Party Grub. Featuring over 100 recipes for parties of any kind; from appetizers like Deviled Chickpea Bites to main events like Mexican Lasagna, Party Grub is here to make sure you are equipped with dishes to bring the flavour without the side of fat, calories, and guilt. Also included are cocktail recipes, because sometimes these parties need a pick-me-up of the liquid variety.Thug Kitchen was an instant internet phenomenon when they launched their foul-mouthed site in 2012 and their book has been a fixture on the New York Times bestseller list since the week it was published. Their fans can''t get enough of their give no f*cks attitude and delicious recipes. And we say give the people what they want: exciting healthy, vegan food with easy-to-follow directions and damn entertaining commentary.

The creators of the New York Times bestselling cookbook series Thug Kitchen are back to deliver you the sorta gentle, but always hilarious shove you need to take the leap into healthy eating.

Thug Kitchen 101 includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. TK holds your hand and explains ingredients from chickpeas to nooch so you''ll feel confident knowing exactly what the f*ck you''re cooking. This kickass kitchen primer also serves up health benefits and nutrition to remind everyone, from clueless newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, environment and wallets. THAT''S RIGHT. EAT GREEN, SAVE GREEN.

So scared of commitment you can''t even dedicate some time to cook? Thug Kitchen''s here to fix that sh*t: All recipes in TK 101 are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumble home from work. You''re too damn important to be eating garbage, so TK has made it easy to take care of #1: you. No needless nonsense or preachy bullsh*t. Just delicious, healthy, homemade food for all the full-time hustlers out there.

Thug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow (''This might be my favourite thing ever'') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell - and most people can''t afford the hype.Thug Kitchen lives in the real world. In their first cookbook, they''re throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they''re going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

From the duo behind the bestselling Thug Kitchen cook book comes the next installment of kick-ass recipes with a side of attitude.Question: How the hell are you supposed to eat healthily when you hang around with a bunch of a***holes who don''t care what they shove in their faces? Answer: You make a kick-ass plant-based dish from Thug Kitchen Party Grub. Featuring over 100 recipes for parties of any kind; from appetizers like Deviled Chickpea Bites to main events like Mexican Lasagna, Party Grub is here to make sure you are equipped with dishes to bring the flavour without the side of fat, calories, and guilt. Also included are cocktail recipes, because sometimes these parties need a pick-me-up of the liquid variety.Thug Kitchen was an instant internet phenomenon when they launched their foul-mouthed site in 2012 and their book has been a fixture on the New York Times bestseller list since the week it was published. Their fans can''t get enough of their give no f*cks attitude and delicious recipes. And we say give the people what they want: exciting healthy, vegan food with easy-to-follow directions and damn entertaining commentary.

The creators of the New York Times bestselling cookbook series Thug Kitchen are back to deliver you the sorta gentle, but always hilarious shove you need to take the leap into healthy eating.

Thug Kitchen 101 includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. TK holds your hand and explains ingredients from chickpeas to nooch so you''ll feel confident knowing exactly what the f*ck you''re cooking. This kickass kitchen primer also serves up health benefits and nutrition to remind everyone, from clueless newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, environment and wallets. THAT''S RIGHT. EAT GREEN, SAVE GREEN.

So scared of commitment you can''t even dedicate some time to cook? Thug Kitchen''s here to fix that sh*t: All recipes in TK 101 are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumble home from work. You''re too damn important to be eating garbage, so TK has made it easy to take care of #1: you. No needless nonsense or preachy bullsh*t. Just delicious, healthy, homemade food for all the full-time hustlers out there.