Tieraona Low Dog MD – författare

"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built."—Tieraona Low Dog, MD

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50 percent of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise, wholesome nutrition, healthy weight, positive social interactions, stress management, not smoking, limited alcohol use, and no or limited exposure to toxic chemicals, then we could prevent 93 percent of diabetes, 81 percent of heart attacks, 50 percent of strokes, and 36 percent of all cancers. This means each one of us has the power to shift the odds of being healthy in our favor. If you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize.

At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil proteg├®e Tieraona Low Dog advises on the art and science of healing at home. In this follow-up to Life Is Your Best Medicine, get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders.

With the help of an expert in natural healing, herbal medicine, and home remedies, you can take charge of health care. Never have we needed this sort of advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother''s chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it''s time to take care at home, you have a doctor''s advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so—and get advice on when it''s best to consult a health care professional instead.

Organized by general remedy types (teas, salves, compresses, ointments) and common ailments (colds, fever, insomnia, back pain), this innovative book is sure to become a household standard and go-to guide for treating a wide variety of conditions and illnesses at home. Practical advice and recipes are embedded in a rich and inspirational personal narrative written in the strong, authoritative, and charismatic voice of Tieraona Low Dog, physician and teacher at Andrew Weil''s Center for Integrative Medicine.

At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil proteg├®e Tieraona Low Dog advises on the art and science of healing at home. In this follow-up to Life Is Your Best Medicine, get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders.

With the help of an expert in natural healing, herbal medicine, and home remedies, you can take charge of health care. Never have we needed this sort of advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother''s chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it''s time to take care at home, you have a doctor''s advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so—and get advice on when it''s best to consult a health care professional instead.

Organized by general remedy types (teas, salves, compresses, ointments) and common ailments (colds, fever, insomnia, back pain), this innovative book is sure to become a household standard and go-to guide for treating a wide variety of conditions and illnesses at home. Practical advice and recipes are embedded in a rich and inspirational personal narrative written in the strong, authoritative, and charismatic voice of Tieraona Low Dog, physician and teacher at Andrew Weil''s Center for Integrative Medicine.