Tim Duggan – författare
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12 produkter
12 produkter
279 kr
Skickas inom 3-6 vardagar
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses.This new edition promises to be the most comprehensive and engaging one yet.
267 kr
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432 kr
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246 kr
Skickas inom 3-6 vardagar
310 kr
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313 kr
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Brillianty researched, rich with new material and fresh insights, Atkinson's vivid narrative provides the definitive history of the war in North Africa.
298 kr
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321 kr
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243 kr
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319 kr
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225 kr
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The Hundred-Year Marathon reveals China's secret strategy to supplant the United States as the world's dominant power, and to do so by 2049, the one hundredth anniversary of the founding of the People's Republic. Michael Pillsbury, who has served in senior national security positions in the U.S. government since the days of Richard Nixon and Henry Kissinger, draws on Chinese documents, speeches, and books (many of them never translated into English) to reveal the roots of this strategy in traditional Chinese statecraft and track how the Chinese are putting it into practice today. Pillsbury shows how American policymakers have been willfully blind to these developments for decades-and he includes himself in that critique, as he was once a leading voice in favor of aiding China. He also calls for the United States to design a new, more competitive strategy toward China as it really is, and not as we might wish it to be. Now featuring a new afterword, The Hundred-Year Marathon is a wakeup call for all Americans concerned about how we have misread the greatest national security challenge of the twenty-first century.
185 kr
Skickas inom 5-8 vardagar
“This is a rare book: both profound and useful” —Seth GodinLife-changing guide to a more fulfilling work life, inspired by cultures and companies around the globeIf you're feeling overworked, disengaged or apprehensive about the future of work or your career path, Work Backwards: The Revolutionary Method to Work Smarter and Live Better is the perfect guide to question the way you think about your workplace and put yourself on a track to a more fulfilling life. Written by Tim Duggan, media entrepreneur and author, who has helped thousands of individuals create their ideal lives through his renowned workshops, this book takes readers around the world to see how different cultures interact with work, revealing how we can implement new ideas to improve our own approach.In this book, readers will learn: Why reversing your thinking about work can have such an oversized impact using the three things you need to live a fulfilling life right nowHow to easily reset your life-work balance to use tools like remote, hybrid and flexible work properlyWhat leading research says about work and happiness and how to put theory into actionEntertaining, inspiring and highly practical, Work Backwards: The Revolutionary Method to Work Smarter and Live Better earns a well-deserved spot on the bookshelves of all individuals who are seeking to not just tolerate work, but love what they do.