Timothy Ferriss – författare

4-timmarskroppen är en alternativ tränings- och dietguide som gick raka vägen in på förstaplatsen på New York Times, Wall Street Journals och Businessweeks bestsellerlistor. Med hjälp av elitidrottare, läkare och tusentals timmar av personliga experiment har Timothy Ferriss utforskat en enda central fråga: När det gäller kroppen, vilka är de minsta förändringar som ger störst effekt? Här presenterar Ferriss sina resultat, med systematiska beskrivningar av hur du tredubblar din fettförbränning med hjälp av några ispåsar, hur du sover 2 timmar om dygnet och ändå känner dig utvilad, hur du går ner 10 kilo på 30 dagar utan träning, hur du går från att springa 5 kilometer till 5 mil på 12 veckor och mycket, mycket annat. En praktisk och underhållande extremguide för den nyfikne och experimentvillige.I svensk översättning av Stefan Lindgren.

TIMOTHY FERRISS är multientreprenör och ultravagabond. Han talar sex olika språk, driver på resande fot ett multinationell företag, har varit världsrekorhållare i tango och amerikansk mästare i kinesisk kickboxning. Han har även skrivit 4-timmars arbetsvecka.

»En av de galnaste, mest andlösa böcker jag någonsin läst.« | DWIGHT GARNER, New York Times

»En praktisk intensivkurs i hur du gör om dig själv.« | KEVIN KELLY, WIRED

Brought to you by Penguin.Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don''t need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.© Timothy Ferriss 2011 (P) Penguin Audio 2011

Forget the old deferred life plan that has you working hard through the best of years of your life only to retire at the end. There is no need to wait, and every reason not to.

Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.

In this step-by-step guide to luxury lifestyle design, Tim Ferris explains how he went from working eighty hours per week for $40,000 per year to earning $40,000 per month in just four hours per week, allowing him to travel the world and fulfill his dreams—and how you can, too. With more than one hundred pages of new, cutting-edge content, this expanded edition offers new tools and tricks for living like a millionaire vagabond, even in unpredictable economic times.

Added features include templates for eliminating email and negotiating with bosses and clients, plus real case studies from readers who have doubled their income and reinvented themselves by following Tim’s revolutionary paradigm.

Forget the old deferred life plan that has you working hard through the best of years of your life only to retire at the end. There is no need to wait, and every reason not to.

Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.

In this step-by-step guide to luxury lifestyle design, Tim Ferris explains how he went from working eighty hours per week for $40,000 per year to earning $40,000 per month in just four hours per week, allowing him to travel the world and fulfill his dreams—and how you can, too. With more than one hundred pages of new, cutting-edge content, this expanded edition offers new tools and tricks for living like a millionaire vagabond, even in unpredictable economic times.

Added features include templates for eliminating email and negotiating with bosses and clients, plus real case studies from readers who have doubled their income and reinvented themselves by following Tim’s revolutionary paradigm.