E-bok
Engelska, 2020164 kr
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Complete with a framable poster, In Focus Reflexology contains everything you need to know to get started in this classic subject.
Tina Chantrey – författare
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4 produkter
4 produkter
- E-bokEngelska, 2021
32 kr
Läs direkt efter köp
The perfect antidote to the fast-paced nature of our modern world, The Little Book of Zen is an easy-to-understand guide to the practice of Zen.This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.Zen QuotationsLife and Happiness''Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.''Gautama Buddha''The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.''Ralph Waldo Emerson
- Häftad, Engelska, 2018
123 kr
Skickas inom 5-8 vardagar
Tina Chantrey is a mum to three girls, as well as an author, journalist and running coach. She is a contributing editor to "Women's Running UK" magazine. Her freelance career spans over 20 years, during which she has written on all aspects of health, fitness and nutrition for titles like Zest, Top Santé, Mother and Baby, Pregnancy & Birth and Cosmopolitan. In 2016 Tina, blogging as shewhodaresruns, won Silver in the Best Blog section of the Running Awards, placing her as second best blogger in the UK. Just as importantly, Tina is a runner. You can see her on the trails and on the road, as she continues to prove that you can be competitive in your mid-40s (she continues to be placed in the top 100 women in her age group in the UK over several distances). Tina is, also, a qualified running coach. She is in contact with women on a national, as well as grassroots level, where she coaches every week in her local community. Tina was appointed as one of England Athletics Mental Health Ambassadors when the scheme first launched in 2016. They work in their local community to promote the benefits of running to everyone's mental, as well as physical, health. Tina's running career took hold when she experienced the traumas of a very difficult divorce and running proved to be immensely helpful in enabling her to successfully cope, on her own, with a divorce and three young children. - Inbunden, Engelska, 2020
70 kr
Skickas inom 5-8 vardagar
The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy-to-understand guide to the practice of Zen.This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.Zen QuotationsLife and Happiness'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.'Gautama Buddha'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.'Ralph Waldo Emerson
