TJ Power – författare

*** Now a Sunday Times bestseller! *** Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry. 'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio***Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain’s four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health so you can feel happier and healthier in your everyday life.If you're a growth-oriented, forward-looking reader of guides like Atomic Habits, The Subtle Art of Not Giving a F*uck and Why Has Nobody Told Me This Before?, this is the book you need to get your hands on next so you can start changing your life today. *** Readers worldwide are raving:'This is the book all parents need in their lives.' – This Morning'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?'Simple, smart, and genuinely life-changing – TJ knows how to get you feeling good again.’ – Jamie Laing TO BE SOLD IN 19 DIFFERENT LANGUAGES! The paperback edition of TJ Power's book The DOSE Effect was a Sunday Times bestseller w/c 11-01-2026.The paperback edition of TJ Power's book The DOSE Effect was a No. 1 Sunday Times bestseller w/c 16-03-2026.

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' – This Morning'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before? TO BE SOLD IN 19 DIFFERENT LANGUAGES! ***Life can feel overwhelming, but it doesn’t have to be.Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain’s four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY''This is the book all parents need in their lives.'' – This Morning''If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio''This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?TO BE SOLD IN 19 DIFFERENT LANGUAGES!***Life can feel overwhelming, but it doesn’t have to be.Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain’s four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' – This Morning'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before? TO BE SOLD IN 19 DIFFERENT LANGUAGES! ***Life can feel overwhelming, but it doesn’t have to be.Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain’s four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

El neurocientífico TJ Power explora en El efecto DOSE la capacidad del cerebro para cambiar y cómo al jaquear su biología lograremos mejorar nuestro desempeño cognitivo, además de otros aspectos de nuestra vida que influyen en cómo nos sentimos. Power nos revela los secretos de nuestra química cerebral para ofrecernos estrategias sencillas y accesibles a todos con las que resetear y equilibrar nuestro cerebro a través de hábitos diarios que pueden llevarnos a tener una vida más feliz, sana y productiva.Con el respaldo de las investigaciones más innovadoras en neurociencia, este libro nos enseña las principales funciones de los químicos cerebrales en nuestro bienestar, qué sensaciones experimentamos cuando los niveles de estos son bajos y cómo identificar sus desencadenantes. Al entender todo esto, conseguiremos sacarle el máximo partido a su poder:DOPAMINA: El químico de la motivación y la atención.OXITOCINA: El químico de las relaciones y la confianza.SEROTONINA: El químico del estado de humor y los niveles de energía.ENDORFINAS: El químico para reducir el estrés.«Una guía fantástica para entender y aprovechar la química de nuestro cerebro. Power hace que la neurociencia sea accesible y divertida». LORI GOT TLIEB, autora superventas de The New York Times«Desbloquea tu cerebro y alcanza tu mejor versión con este maravilloso libro». MO GAWDAT, autor del superventas El algoritmo de la felicidad«Este libro te ayudará a encontrar más motivación, crear conexiones más profundas, darle energía a tu cuerpo y desestresar la mente». JAY SHET T Y, autor superventas n.º 1 de The New York Times