Tom Venuto – författare

Forget fad diets. Discover how to lose fat, build lean muscle, and achieve results that last with the simple and practical guide from fitness and body-building expert Tom Venuto. ‘One of the most useful books on fat loss ever written.’ Michael Roussell, PhD, nutritionist‘The true bible of fitness.’ Shawn Phillips, bestselling author of Strength for LifeNo matter where you are now, Burn the Fat, Feed the Muscle will help you get your dream body. How? By using the secrets of the leanest people in the world.For nearly three decades, bestselling author and fitness and body-building expert Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle - known by fans as “the bible of fat loss” - Tom reveals the body transformation secrets of the leanest people in the world.This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier, using the latest discoveries in exercise and nutrition science.Inside, you’ll discover:The simple but powerful ‘LEAN’ formula, revealing the four crucial elements of body transformation success to maximize fat loss and build the muscle you wantA four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginnersA lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out beforeThe motivation strategies it takes to stick with your planSimple, yet effective, if you stick to the plan, you will be amazed with the results.Learn how to burn fat, build muscle, and finally achieve the body you want – for life.

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you want a program without gimmicks, hype, or quick fixes?Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. InBurn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.Inside, you’ll discover:- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.- The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners- A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.- The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we''re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Forget fad diets. Discover how to lose fat, build lean muscle, and achieve results that last with the simple and practical guide from fitness and body-building expert Tom Venuto. ‘One of the most useful books on fat loss ever written.’ Michael Roussell, PhD, nutritionist‘The true bible of fitness.’ Shawn Phillips, bestselling author of Strength for LifeNo matter where you are now, Burn the Fat, Feed the Muscle will help you get your dream body. How? By using the secrets of the leanest people in the world.For nearly three decades, bestselling author and fitness and body-building expert Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle - known by fans as “the bible of fat loss” - Tom reveals the body transformation secrets of the leanest people in the world.This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier, using the latest discoveries in exercise and nutrition science.Inside, you’ll discover:The simple but powerful ‘LEAN’ formula, revealing the four crucial elements of body transformation success to maximize fat loss and build the muscle you wantA four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginnersA lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out beforeThe motivation strategies it takes to stick with your planSimple, yet effective, if you stick to the plan, you will be amazed with the results.Learn how to burn fat, build muscle, and finally achieve the body you want – for life.