Toni Lindsay – författare

ACT at the End is based on the principles of Acceptance and Commitment Therapy (ACT), and while it has a grounding in research, it is also a hands-on clinical guide for those working with people at a tricky and complex time of life. This treatment manual is arranged to support clinicians in stepping through common concerns and addressing the ways that people at this stage of life may require psychological support as well as strategies for supporting clinicians working in this space. The guide provides a formulated ACT approach to address each element of the Hexaflex, as well as work around self-compassion and using ACT approaches to support difficult decision making.This book provides examples that clinicians will be able to apply to their own practices and tools that they can use to troubleshoot clinical concerns. It’s a helpful companion to clinicians navigating challenging terrain—much in the way that someone might turn to a colleague for advice, it is open and accessible, while still recognizing the ways in which that the work is hard.

ACT at the End is based on the principles of Acceptance and Commitment Therapy (ACT), and while it has a grounding in research, it is also a hands-on clinical guide for those working with people at a tricky and complex time of life. This treatment manual is arranged to support clinicians in stepping through common concerns and addressing the ways that people at this stage of life may require psychological support as well as strategies for supporting clinicians working in this space. The guide provides a formulated ACT approach to address each element of the Hexaflex, as well as work around self-compassion and using ACT approaches to support difficult decision making.This book provides examples that clinicians will be able to apply to their own practices and tools that they can use to troubleshoot clinical concerns. It’s a helpful companion to clinicians navigating challenging terrain—much in the way that someone might turn to a colleague for advice, it is open and accessible, while still recognizing the ways in which that the work is hard.

The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life.When things are uncertain, it’s easy to feel anxious, stressed, overwhelmed or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and uncertainty seem to surround us.But we don’t have to be the victims of our circumstances.For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you’ll learn how letting go of certainty can be the key to happiness in today’s world.Drawing from the author’s experience as a Clinical and Health Psychologist helping people cope with the psychological impact of severe illness, you’ll discover proven and simple strategies that are designed to be useful even when your anxiety rises and the simplest tasks can seem complex and overwhelming.You’ll learn how to avoid burnout, how an awareness of mortality can help you put things in perspective, how to defuse the emotional power that external circumstances hold over your life, and so much more. Free from jargon yet thoroughly researched and (backed) by science and experience, discover the keys to rising above certainty in your life. Uncertainty may be inevitable, but suffering from it does not have to be.

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14 & 25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.

A cancer diagnosis has more than physical effects; it can cause a torrent of unexpected, unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. It takes psychological interventions shown to be appropriate and helpful in the management of cancer-related distress and provides an effective framework for patients and their loved ones to be able to apply these interventions in their own lives.The book is written in short, concise chapters, organised in four sections:diagnosis and treatmentending treatmentmanaging advanced diseasestrategies to manage the specific psychological components which may occur (including anxiety, depression, sleep disturbance and management of relationships).With over a decade of experience working with cancer patients and their families, author Toni Lindsay understands that accessible, constructive emotional guidance is vital. This simple structure, combined with the book’s comprehensive approach, aims to help people find a companionate commentary on their situation, and to engage with the outlined strategies. The Cancer Companion is a comforting, constructive, and jargon-free guide which will have a lasting and meaningful impact on the mental wellbeing of anyone whose life has been affected by cancer.