Trish Davies – författare

Foreword by Jean-Christophe Novelli. Fish is high in protein, low in fat - and rich in nutrients. So it is a food we should be eating more of, and including regularly in our meals. The recipes in this book are approachable, flexible and un-complicated, advising on buying, preparation, and freezing as well as cooking. Also included are fish varieties that are often cheaper and less under threat than the most popular fish but offer a delicious alternative, such as pollock, sardines, coley and herring.Contents: Contents; Notes and Conversion Charts; Foreword; Introduction; 1. Soups and Starters; 2. Brunches and Snacks; 3. Cold Lunches and Suppers; 4. Hot Lunches and Suppers; 5. Fish on the Barbecue; 6. Special Occasion Dishes; 7. Accompaniments; Index.

This essential book provides fun and interesting ways to help make eating by colour for health not only possible but easy for everyone. The book is divided into four separate colour sections - red, orange & yellow, green, and blue & purple - making it clear which fruit and vegetables come into which health category, and each chapter opens with an explanation of that colour and the specific associated health benefits. The tasty range of 50 juices and smoothies, soups, appetizers, main courses and desserts mean that every course of a meal can be packed with healthy goodness. Illustrated with 300 vibrant photographs, the book in itself is a treat for the eyes.