Urvashi Pitre - Böcker

Urvashi Pitre, author of best-selling cookbooks such as Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, and Instant Pot Fast & Easy, is back with her latest Instant Pot collection featuring 100 healthy and flavour-packed recipes. Unlike many other Instant Pot books, you won't find pre-processed and highly refined ingredients like canned soups, boxed mixes, or excessive amounts of sugar in these recipes. Instead the emphasis is on whole, unprocessed foods, vegetables high in fibre, healthy fats, and lean proteins that everyone in the family will enjoy, with recipes to suit a variety of diets including gluten-free and dairy-free. The recipes have been impeccably tested, so they will work every time with a minimum amount of fuss. Dishes like Turkey Tetrazzini, Savoury Bread Pudding, Beef Stroganoff, and North Carolina BBQ show how to cook using healthful ingredients that come together to make a meal that feels indulgent and satisfying.

The newest in the bestselling Instant Pot Miracle series, Instant Pot Miracle Mediterranean Diet Cookbook teaches you how to follow one of the world’s healthiest and most recommended diets on the planet—with 100 delicious recipes designed for the Instant Pot. Authorized by Instant Brands.After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn’t had in years—Urvashi was feeling better than ever, all while eating foods that were restricted on prior diets. Now she shares those recipes that worked for her, all with the help of the Instant Pot to reduce cooking times and cleanup. She uses the principles of the Mediterranean way of eating and applies them to foods and flavors from across the world. Focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, this diet is heart-healthy and sure to leave you satisfied. Urvashi’s recipes are known for being foolproof, so you can trust that your meal will come out perfectly every time. With tasty flavors and satisfying ingredients, Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for healthy meals any day of the week.Recipes include:• Sicilian Eggplant Caponata• Hearty Tortellini Soup• Greek Green Beans with Chicken (Fassolakia)• Salmon Pesto with Spinach• Butternut Chickpea Stew• Farro Risotto with Goat Cheese• Apple and Quinoa Porridge• Rice Milk Horchata• Easy Garlic Naan