Valerie Oula – författare

A charming illustrated guide to more than 50 meditation practices inspired by catsDid you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation?In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound.By the end of this book, you’ll not only be a master meditator, but you’ll appreciate your beloved fur baby even more.

Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: •    guided meditations and visualizations to help you center yourself  •    breathwork for calming an anxious mind  •    tapping, or working with meridians, to cleanse your energy centers  •    mantras and intention-setting practices for clear focus and an easier wake up routine      Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.