Vicky Reynal – författare

WINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK'An incredible voyage of financial self-discovery with plenty of "aha" moments[...] Think of this as financial therapy with feeling' - Claer Barrett, Financial Times'Essential reading for anyone who has ever earned, spent or saved money. Highly recommend' - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget? Do you hide purchases from your partner? Do you often argue about money with your family?One of the most important relationships we have is with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits. Money on Your Mind helps you unpack these psychological hurdles so you can make better financial choices.Through a mix of case studies, client stories and expertise, financial psychotherapist Vicky Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending and how absorbing a parent's lack of boundaries can interfere with making rational financial decisions. Reynal helps you shift those ingrained attitudes and beliefs, so you stop falling into the same damaging financial traps. You'll learn to:· Recognise your spending triggers· Let go of a scarcity mindset· Free yourself of spending anxiety· Take control over your money habitsAnd finally understand what is driving your financial behaviours for an improved and healthier relationship with money.

THE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNALWINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK'An incredible voyage of financial self-discovery with plenty of "aha" moments[...] Think of this as financial therapy with feeling' - Claer Barrett, Financial Times'Essential reading for anyone who has ever earned, spent or saved money. Highly recommend' - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget?Do you hide purchases from your partner?Do you often argue about money with your family?One of the most important relationships we have is with money, yet we are often unaware of what drives our habits and feelings related to it. Money can be a cause of anxiety, shame and conflict in our everyday lives. A complex web of emotional factors, past experiences and personality all determine the money choices you make and how you feel about them. But how can you overcome these emotional hurdles to make better financial choices?Financial Psychotherapist Vicky Reynal dives into different money behaviours such as overspending, underspending, money secrets and self-sabotage to uncover how our past experiences impact our relationship with money. Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, and how absorbing a parent's lack of boundaries can stop you from making rational financial decisions. Through a mix of case studies, client stories and expertise in psychotherapy, Money on Your Mind will help you unpack and understand what is driving your financial behaviours for an improved and healthier relationship with money.

THE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNALWINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK'An incredible voyage of financial self-discovery with plenty of "aha" moments[...] Think of this as financial therapy with feeling' - Claer Barrett, Financial Times'Essential reading for anyone who has ever earned, spent or saved money. Highly recommend' - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget?Do you hide purchases from your partner?Do you often argue about money with your family?One of the most important relationships we have is with money, yet we are often unaware of what drives our habits and feelings related to it. Money can be a cause of anxiety, shame and conflict in our everyday lives. A complex web of emotional factors, past experiences and personality all determine the money choices you make and how you feel about them. But how can you overcome these emotional hurdles to make better financial choices?Financial Psychotherapist Vicky Reynal dives into different money behaviours such as overspending, underspending, money secrets and self-sabotage to uncover how our past experiences impact our relationship with money. Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, and how absorbing a parent's lack of boundaries can stop you from making rational financial decisions. Through a mix of case studies, client stories and expertise in psychotherapy, Money on Your Mind will help you unpack and understand what is driving your financial behaviours for an improved and healthier relationship with money.

WINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK''An incredible voyage of financial self-discovery with plenty of "aha" moments[...] Think of this as financial therapy with feeling'' - Claer Barrett, Financial Times''Essential reading for anyone who has ever earned, spent or saved money. Highly recommend'' - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget? Do you hide purchases from your partner? Do you often argue about money with your family?One of the most important relationships we have is with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits. Money on Your Mind helps you unpack these psychological hurdles so you can make better financial choices.Through a mix of case studies, client stories and expertise, financial psychotherapist Vicky Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending and how absorbing a parent''s lack of boundaries can interfere with making rational financial decisions. Reynal helps you shift those ingrained attitudes and beliefs, so you stop falling into the same damaging financial traps. You''ll learn to:· Recognise your spending triggers· Let go of a scarcity mindset· Free yourself of spending anxiety· Take control over your money habitsAnd finally understand what is driving your financial behaviours for an improved and healthier relationship with money.

Las creencias inconscientes que sabotean tu bienestar financiero y cómo liberarte de ellas. Descubre cómo tus pensamientos, emociones y experiencias pasadas dan forma a tus hábitos respecto al dinero y encuentra tu camino hacia la libertad financiera.¿Gastas demasiado o haces compras impulsivas de las que luego te arrepientes?¿Sientes que nunca tienes suficiente dinero? ¿Le ocultas tus compras a tu pareja?¿Gastas de forma desmesurada en otros para ganarte su aprobación?¿Te resistes a gastar dinero incluso en cosas que sabes que necesitas?La relación que mantienes con el dinero es una de las más importantes de tu vida, pero es posible que no seas consciente de la compleja red de emociones y experiencias pasadas que determinan tus hábitos económicos.Este libro te ayudará a desentrañar estos obstáculos psicológicos y a empezar a tomar mejores decisiones financieras. A través de una combinación de estudios de casos, experiencias de clientes y sus propios conocimientos sobre el tema, la psicoterapeuta Vicky Reynal te explica cómo el hecho de vivir con un padre o una madre emocionalmente ausente podría dar lugar a un hábito de compras compulsivas, cómo, en ocasiones, el acoso escolar nos lleva a gastar en exceso, o cómo la falta de límites por parte de los padres puede llegar a interferir en la toma de decisiones financieras racionales. A continuación, te ayuda a cambiar esas actitudes y creencias arraigadas para que dejes de caer en las mismas viejas trampas.En este libro aprenderás a:* Reconocer los desencadenantes de tus gastos.* Dejar de lado la mentalidad de escasez.* Liberarte de la ansiedad por el gasto.* Tomar el control de tus hábitos.Al entender mejor las causas fundamentales de tus dificultades económicas, es posible construir un futuro financiero más seguro.