Victor Romano – författare
Visar alla böcker från författaren Victor Romano. Handla med fri frakt och snabb leverans.
22 produkter
Calisthenics And Bodyweight Training: A Practical Guide for Men, Women, and Beginners Over 50
Häftad, 2026
152 kr
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Creating a Culture of Wellness: A Guide to a Happier & Healthier Lifestyle
Häftad
181 kr
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New Dad's Playbook
Gearing Up for Fatherhood and the First Year of Your Baby’s Life
E-bok, 2026
118 kr
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This book presents a structured and experience-based guide to fatherhood, following the journey from pregnancy through the first year of a child’s life. It explores the emotional, practical, and relational dimensions of becoming a father, including supporting a pregnant partner, understanding …
Sports Nutrition
A Practical Guide to Fueling Performance and Athletic Recovery
E-bok, 2026
115 kr
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This book provides a structured overview of sports nutrition principles and how dietary choices influence athletic performance, endurance, strength development, and recovery. It explains key concepts such as macronutrient balance, glycogen storage, glycemic index, hydration strategies, electrolyte …
Sports Nutrition: A Practical Guide to Fueling Performance and Athletic Recovery
Häftad, 2026
130 kr
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Art Of Fit Living
Essential Fitness Principles to Support Strength, Weight Management, and Confidence
E-bok, 2026
115 kr
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This book presents a structured approach to fitness and weight management centered on mindset, environment design, and sustainable lifestyle principles rather than short-term dieting. It explores how beliefs, daily habits, food choices, and physical training influence long-term health outcomes, …
The Art Of Fit Living: Essential Fitness Principles to Support Strength, Weight Management, and Confidence
Häftad, 2026
134 kr
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Carb Cycling for Beginners
Recipes and Exercises to Lose Weight and Build Muscle
E-bok, 2026
115 kr
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Carb Cycling for Beginners is an introductory guide to carb cycling that explains how alternating high-carb and low-carb days is presented in the book as a structured approach to weight management and muscle-building goals. The content covers carb cycling basics, macro calculations for high-carb …
Build Your Running Body
A Total-Body Fitness Plan for all Distance Runners, From Milers To Ultramarathoners
E-bok, 2026
118 kr
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Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous …
36 Leg Strengthening Exercises
Effective Workouts for Building Muscle, Improving Balance, and Supporting Injury Recovery
E-bok, 2026
115 kr
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This book presents a structured collection of 36 leg strengthening exercises designed to build muscle, improve balance, enhance joint stability, and support injury prevention and recovery. It begins with an overview of the importance of lower-body training, explaining the role of major leg muscles …
36 Leg Strengthening Exercises: Effective Workouts for Building Muscle, Improving Balance, and Supporting Injury Recovery
Häftad, 2026
134 kr
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Calisthenics And Bodyweight Training
A Practical Guide for Men, Women, and Beginners Over 50
E-bok, 2026
118 kr
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This book provides a structured guide to calisthenics and bodyweight training designed for men, women, and beginners over 50 who want to build strength, improve stamina, and support long-term joint health without relying on gym equipment. It explains the principles behind bodyweight strength …
21-day Weight Management Guide
Balanced Meal Plans and Nutrition Tips for Beginners
E-bok, 2026
118 kr
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This book presents a structured 21-day weight management program that combines nutritional guidance, exercise principles, and practical meal planning to support gradual and sustainable weight loss. It explains the fundamentals of calorie awareness, macronutrient balance, protein intake, and portion …
21-day Weight Management Guide: Balanced Meal Plans and Nutrition Tips for Beginners
Häftad, 2026
197 kr
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Choosing A Horse Boarding Stable
157 Essential Questions Every Horse Owner Should Ask
E-bok, 2026
118 kr
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This book provides a comprehensive decision-making guide for horse owners who need to select a boarding stable, structured around 157 essential questions designed to evaluate care standards, facilities, management practices, and contractual policies. It explores key considerations such as herd …
Empower Your Fear
How to Transform Self-Doubt Into Focused, Confident Action
E-bok, 2026
118 kr
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This book examines the role of fear in shaping decisions, habits, and personal growth, offering a structured approach to transforming self-doubt into focused, confident action. Through a combination of personal narrative, mindset analysis, and practical exercises, it explores how fear-based …
Fix Anterior Pelvic Tilt
A Practical Guide to Correct Posture, Relieve Lower Back Pain, Strengthen Glutes and Core, and Restore Pelvic Alignment in 30 Days
E-bok, 2026
118 kr
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Anterior pelvic tilt is a common postural imbalance caused by tight hip flexors, weak glutes, and underactive core muscles, often associated with prolonged sitting and reduced mobility. This book examines the anatomical and muscular factors behind anterior pelvic tilt and explains how it can …
Functional Bodybuilding
The Science-Based Guide to Building Strength, Muscle, and Athletic Performance with Smart Training, Nutrition, and Injury Prevention
E-bok, 2026
118 kr
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Functional Bodybuilding examines the principles behind strength training, muscle development, and athletic performance through a science-informed approach that integrates physiology, anatomy, endocrinology, and practical training methods. The book explores how resistance training, nutrition, …
Cross-Training Fitness Guide
A Complete Program to Build Strength, Endurance, Mobility, and Athletic Performance with HIIT, Weight Training, and Bodyweight Workouts
E-bok, 2026
118 kr
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This book presents a comprehensive overview of cross-training as a structured approach to improving overall physical fitness and functional performance. It explains how combining multiple exercise methods—such as strength training, high-intensity interval training (HIIT), bodyweight exercises, …
Muscle Building: A Practical Guide to Muscle Growth, Strength Training, Fat Loss, and Natural Body Transformation
Häftad, 2026
175 kr
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Self-Discipline
Military-Inspired Methods for Overcoming Obstacles and Achieving Personal Goals
E-bok, 2026
118 kr
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This book explores the principles of self-discipline through structured methods inspired by organized routines and goal-focused thinking. It examines common obstacles such as procrastination, distractions, lack of motivation, and negative self-talk, and explains how these challenges can influence …
