Victoria Moran – författare
215 kr
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How Does She Do It?
We all know-and envy-women who appear to live "charmed" lives. They seem to unhurriedly and effortlessly manage the whirlwind of their busy lives with grace and poise. Good things happen to them, and their lives are filled with serendipity, joy, and prosperity. But it's not a matter of luck, according to Victoria Moran; a charmed life isn't something that happens to you-it's something you create!
In Creating a Charmed Life, Victoria Moran unveils practical, spiritual secrets for expanding your capacity to love, know, and experience a fuller, richer life. Her insight, humor, and unassailable wisdom shine through each page to illuminate the magic in all our lives.
Relish the calmCreate miraclesNurture your dreamsSavor simplicityInvite adventureNourish your spirit
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Do you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date?
If so, then you are already acquainted with the fear of being fat, broke & lonely. If only we could eat less, get paid better, and be more outgoing.
Only it''s not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives.
Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams—and who doesn''t want that?
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“Living a Charmed Life is real, inspiring, uplifting, and guaranteed to lift your spirits and inspire your life—no matter what is going on!” — Christiane Northrup, MD, author of Women''s Bodies, Women''s Wisdom
“Victoria Moran’s words of wisdom, inspiration and magic are a soothing balm for anyone who is sad, dissatisfied or simply in need of upliftment.” — Arielle Ford, author of The Soulmate Secret
The international bestseller Creating A Charmed Life introduced Victoria Moran’s effervescent vision. Now, Living a Charmed Life shows how to put it into action. Brimming with joyful and inspiring lessons, Moran reveals how you can custom-craft your best life—starting today!
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The home can be so much more than that, says Victoria Moran. It can be a haven in which people can revitalize mind, body and soul. That''s what Shelter for the Spirit is all about. Merging Eastern and Western spiritual traditions with a sensitivity to the demands of modern life, it provides people with usable directions for bringing a sense of peace and renewal to their homes. Whether addressing how to get rid of clutter, decorate in a way that respects your personality, clean house as a spiritual exercise or celebrate special days (and ordinary ones too), Shelter for the Spirit shows how the quality of attention we give to everyday acts can transform our lives. The only book of its kind, it helps all readers make their homes places in which they and their guests enjoy spending their moments.
254 kr
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"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don''t Sweat the Small Stuff
"Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women''s Bodies, Women''s Wisdom
"Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words
With more than 50 percent of Americans overweight, it''s clear that the secret to ending the struggle with food, weight, and body image isn''t in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.
73 kr
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193 kr
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260 kr
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2025 Indie Book Awards Finalist | Body Mind Spirit
Yoga and ayurveda as keys for aging beautifully
While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn’t sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level.
This book explores spiritual awakening yoga-style, and the fundamentals of yoga’s sister science, ayurveda, for care of the body. No one is too young to take up these practices, and no one is too old either. Asana practice, the “physical exercise” component of the spiritual adventure of yoga, is fully adaptable to anybody of any age. And the mental and spiritual practices of yoga need no adaptations.
Age Like a Yogi not only gives the reader immediately applicable tools for spiritual awareness and physical health in the post-fifty decades, but also a way to leave this world kinder, safer, saner, and a little more beautiful.