W. Doyle Gentry – författare

Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss!   You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happinessLive the life that you wantOvercome common obstacles to happinessIdentify your strengths and virtuesImprove your emotional and spiritual lifeCreate meaningful social ties and learn to be aloneFind the silver liningComplete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Glücklich sein - wer will das nicht? Doyle Gentry zeigt Ihnen, dass Sie es auch lernen können. Ganz wichtig dafür sind das eigene Verhalten und die eigene Weltsicht. Sie erfahren wie Optimismus, Achtsamkeit und Solidarität das Glücklichsein verstärken können. Der Autor geht darauf ein, wie man glückliche Beziehungen - mit dem Partner und in der Familie - gestalten kann. Dazu kommen jede Menge Tipps, wie man Hindernisse zum Glück aus dem Weg räumt, wie man dem Glück auf die Sprünge helfen kann und welche Gedanken das Glücklichsein bestärken.

Ärgern Sie sich oft? Neigen Sie zu unkontrollierten Wutausbrüchen? Dann leiden Sie darunter vermutlich ebenso wie Ihr Umfeld. Dieses Buch hilft Ihnen Ärger und Aggressionen in den Griff zu bekommen und in Beruf und Freizeit gelassener zu werden. Der erfahrene Therapeut W. Doyle Gentry hilft Ihnen, die Wurzeln Ihrer Emotionen zu erkennen, konstruktiv mit Wut und Aggressionen umzugehen und die emotionale Energie positiv zu nutzen. Checklisten, Selbsttests und Übungen unterstützen Sie dabei.