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It is a good Chinese medicine, and an upstart ingredient!The health is not based on treatment, but on health preservation.The "e;tonic food"e; is a new concept created with the "e;Chinese Herbal Medicine on the Table"e; series, leading the new trend of health and giving people health and vitality. According to Materia Medica written in the Ming Dynasty, angelica sinensis was regarded as "e;the holy medicine for the blood"e;, and was highly rated.The book introduces the special effective ingredients of angelica sinensis and its health functions- promoting blood circulation and replenishing blood, relieving menstrual pain, regenerating muscle and bone, loosening the bowels to relieve constipation; it can be used for treating blood deficiency and chlorosis, palpitation and dizziness, irregular menstruation, dysmenorrhea and amenorrhea, deficiency cold and abdominal pain, constipation due to intestinal dryness, arthralgia due to wind-dampness, traumatic injuries, ulcers, and chronic cough and asthma.Both the historical medicine books and modern studies have shown that angelica sinensis has a high medicinal value. In addition to the effective treatment of gynecological diseases, it also has certain medical effects on coronary heart disease, hypertension, and skin itching, etc. The book also introduces the methods of identifying good angelica sinensis, its application in the kitchen, preservation and eating taboos, etc.; in particular, it emphasizes on more than 130 ways of eating for households.

A premium medicine and a trendy ingredient!Real health does not come from medical care, but from life nurturing.The "e;Traditional Chinese Medicine on the Dinner Table"e; series endorses the innovative health concept of "e;dietetic invigoration"e; to instill health and dynamics in readers. Chinese yam was acclaimed as "e;nonpareil"e; medicine in The Classic of Herbal Medicine.The book summarily introduces the health benefits of the Chinese yam: nourishing the lung yin, replenishing qi, harmonizing the respiratory system; moistening the blood vessels and preventing the fat from accumulating on the angiocarpies; regulating the spleen and tonifying the stomach, promoting the intestinal peristalsis, facilitating digestion and curing inappetence and constipation, etc.; dispelling wind and removing toxin to reduce the accumulation of subcutaneous fat, and is beneficial to beauty care and slimming to some certain extent; it clears deficiency heat, quenches thirst, checks diarrhea, diminishes inflammation, inhibits bacteria and regulates the immunologic function of cells.The book also discusses quality and authenticity of Chinese yams, their application in cuisine, preservation, compatibilities and incompatibilities, etc., especially over 130 recipes of home dishes.

It is a good Chinese medicine, and an upstart ingredient!The health is not based on treatment, but on health preservation.The "e;tonic food"e; is a new concept created with the "e;Chinese Herbal Medicine on the Table"e; series, leading the new trend of health and giving people health and vitality. Red date is rich in nutrients, and it is good value for money for health care. It is known as the "e;natural vitamins"e;.The book gives an overview of the health benefits of red dates:It can promote the metabolism of human cells, enhance muscle strength, eliminate fatigue; and can also dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition.In addition, red dates have a certain effect in fighting cancer and preventing hypertension and high blood lipids.The book also introduces the methods of identifying good red dates, its application in the kitchen, preservation and eating taboos, etc.; in particular, it emphasizes on more than 130 ways of eating for households.

A premium medicine and a trendy ingredient!Real health does not come from medical care, but from life nurturing.The "e;Traditional Chinese Medicine on the Dinner Table"e; series endorses the innovative health concept of "e;dietetic invigoration"e; to instill health and dynamics in readers. According to Compendium of Materia Medica, lotus seed can strengthen the middle warmer, restore energy, improve Qi, and treat disease, and is a good thing for longevity extension.This book introduces the special active ingredients of lotus seed and its health care functions: tranquilizing mind and nourishing heart, invigorating the kidney and spleen, controlling nocturnal emission and astringing intestine.Lotus seed treats palpitations, insomnia, and night sleep dreaminess caused by heart deficiency or heart-kidney imbalance, emission due to the kidney deficiency, frequent micturition, lingering dysentery, spleen deficiency-caused diarrhea, vaginal discharge of women, loss of appetite and other diseases.Ancient medical books as well as modern studies have shown that lotus seed has a high medicinal value.It not only has the effects of tranquilizing mind and nourishing heart, strengthening brain and enhancing wisdom, and eliminating fatigue, but also has the functions of strengthening heart, reducing blood pressure, sedating, and anti-aging. The book also introduces the method to identify the authenticity and quality of lotus seed, its applications in kitchen, preservation and precautions in eating, etc. In particular, more than 130 home eating methods are detailed.

It is a good Chinese medicine, and an upstart ingredient!The health is not based on treatment, but on health preservation.The "e;tonic food"e; is a new concept created with the "e;Chinese Herbal Medicine on the Table"e; series, leading the new trend of health and giving people health and vitality. As early as a few hundred years ago, pseudo ginseng was written into the annals of history to treat all kinds of symptoms such as bleeding, blood stasis, traumatic injuries and fractures. And because of its good therapy effect, it was called "e;something invaluable"e; and "e;blood ginseng"e;.The book briefly introduces the health function of pseudo ginseng - dilating the coronary arteriae, improving microcirculation, increasing the effect of coronary flow, resisting acute myocardial ischemia, lowering the pressure, anti-inflammation, anticoagulation, anti-cancer, inhibiting platelet function and promoting fibrinolysis, lowering the arterial blood pressure and peripheral vascular resistance, increasing cardiac output and reducing heart rate, reducing cardiac oxygen consumption, and protecting cardiac arrhythmia, etc.The book also introduces the methods of identifying good pseudo ginseng, its application in the kitchen, preservation and eating taboos, etc.; in particular, it emphasizes on more than 130 ways of eating for households.

Poria cocos was called a "e;magic medicine in the four seasons"e; by the ancient people. The book introduces its special active ingredients and health care functions -removing dampness and promoting urination, nourishing spleen and stomach, and tranquilizing nerves. It can mainly treat swelling, difficulty of urination, diarrhea due to hypo-function of the spleen, phlegm and cough, less food intake and palpitation, insomnia and forgetfulness, nocturnal emission and nebulous urine.Modern medical research shows that Poria cocos contains a large number of polysaccharides that can easily be absorbed by the human body. It has the functions of nourishing the spleen and stomach for people with chronic weakness, loss of appetite or fatigue, diarrhea and qi deficiency. It also has regulatory effects on the immune system and cardiovascular system.In addition, Poria has also the following effects: diuresis, sedation, anti-tumor, anti-cancer, anti-inflammation and anti-oxidation. The book also introduces the methods of identifying good Poria cocos, its application in the kitchen, preservation and eating taboos, etc.; in particular, it emphasizes on more than 130 ways of eating for households.

A premium medicine and a trendy ingredient!Real health does not come from medical care, but from life nurturing.The "e;Traditional Chinese Medicine on the Dinner Table"e; series endorses the innovative health concept of "e;dietetic invigoration"e; to instill health and dynamics in readers. Drawing the essence of the earth, snow fungus can tonify Qi, nourish Yin, and moisten lungs. In addition, it can also nourish the stomach's Yin, moisten the stomach's dryness, thereby being known as an excellent tonic among edible mushrooms.This book gives an overview of the health care functions of snow fungus:Nourishing fluid, moistening lungs and stomach, treating consumptive cough, bloody sputum, thirst due to body fluid deficiency, weakness after illness, shortness of breath and fatigue.The book also introduces the method to identify the authenticity and quality of snow fungus, its applications in kitchen, preservation and precautions in eating, etc. In particular, more than 130 home eating methods are detailed.