Wilson Ho - Böcker
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6 produkter
6 produkter
The Dialectical Behavior Therapy Skills Workbook for Teens
Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
Häftad, Engelska, 2024
198 kr
Skickas inom 7-10 vardagar
Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you'll learn effective methods for coping with stress and improving your overall well-being. You'll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you're a teen and you're struggling, know that you aren't alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?
660 kr
Skickas inom 10-15 vardagar
This book aims to provide more nuanced diagnostic information beyond the standard ABCDEs of melanoma diagnosis to help screen atypical presentations alongside common presentations.
Del 5 - Advanced Series In Physical Chemistry
Laser Spectroscopy And Photochemistry On Metal Surfaces - Part 1
Häftad, Engelska, 1995
1 169 kr
Tillfälligt slut
Using lasers to induce and probe surface processes has the advantages of quantum state specificity, species selectivity, surface sensitivity, fast time-resolution, high frequency resolution, and accessibility to full pressure ranges. These advantages make it highly desirable to use light to induce, control, or monitor surface chemical and physical processes. Recent applications of laser based techniques in studying surface processes have stimulated new developments and enabled the understanding of fundamental problems in energy transfer and reactions. This volume will include discussions on spectroscopic techniques, energy transfer, desorption dynamics, and photochemistry.
Del 5 - Advanced Series In Physical Chemistry
Laser Spectroscopy And Photochemistry On Metal Surfaces - Part 2
Häftad, Engelska, 1995
1 169 kr
Tillfälligt slut
Using lasers to induce and probe surface processes has the advantages of quantum state specificity, species selectivity, surface sensitivity, fast time-resolution, high frequency resolution, and accessibility to full pressure ranges. These advantages make it highly desirable to use light to induce, control, or monitor surface chemical and physical processes. Recent applications of laser based techniques in studying surface processes have stimulated new developments and enabled the understanding of fundamental problems in energy transfer and reactions. This volume will include discussions on spectroscopic techniques, energy transfer, desorption dynamics, and photochemistry.
Del 5 - Advanced Series In Physical Chemistry
Laser Spectroscopy And Photochemistry On Metal Surfaces - Part 1
Inbunden, Engelska, 1995
3 461 kr
Tillfälligt slut
Using lasers to induce and probe surface processes has the advantages of quantum state specificity, species selectivity, surface sensitivity, fast time-resolution, high frequency resolution, and accessibility to full pressure ranges. These advantages make it highly desirable to use light to induce, control, or monitor surface chemical and physical processes. Recent applications of laser based techniques in studying surface processes have stimulated new developments and enabled the understanding of fundamental problems in energy transfer and reactions. This volume will include discussions on spectroscopic techniques, energy transfer, desorption dynamics, and photochemistry.
Del 5 - Advanced Series In Physical Chemistry
Laser Spectroscopy And Photochemistry On Metal Surfaces - Part 2
Inbunden, Engelska, 1995
4 495 kr
Tillfälligt slut
Using lasers to induce and probe surface processes has the advantages of quantum state specificity, species selectivity, surface sensitivity, fast time-resolution, high frequency resolution, and accessibility to full pressure ranges. These advantages make it highly desirable to use light to induce, control, or monitor surface chemical and physical processes. Recent applications of laser based techniques in studying surface processes have stimulated new developments and enabled the understanding of fundamental problems in energy transfer and reactions. This volume will include discussions on spectroscopic techniques, energy transfer, desorption dynamics, and photochemistry.