Women's Health – författare

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3 produkter

Women's Health Meal Prep Cookbook & Manual
AvWomen's Health
Häftad, Engelska, 2026
117 kr
Kommande
The Women’s Health Meal Prep Manual is a comprehensive guide to planning, preparing, and organizing nutritious meals in advance for a healthier, more efficient lifestyle. It includes 140+ make-ahead recipes for breakfasts, lunches, dinners, snacks, and drinks, plus 52 weeks of meal-planning pages to help readers schedule and track their cooking. It covers practical advice, from keeping herbs fresh to building balanced bowls, and is accompanied by expert nutritional tips. Visually vibrant and accessible, it’s designed to make healthy eating achievable and enjoyable, whether the goal is fitness, time-saving, or simply eating better every day.
Protein Playbook
Build Strength, Boost Metabolism, and Feel Energized
AvWomen's Health
Inbunden, Engelska, 2025
312 kr
Skickas inom 3-6 vardagar
Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you’ll find: Why protein is essential and how much you need in a day, The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal, 20 energising breakfast recipes to start the day with a boost, 30 satisfying lunch and dinner recipes that pack an energising punch, 10 high-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
Mocktail Playbook
Delicious Sips to Celebrate Every Day
AvWomen's Health
Inbunden, Engelska, 2026
247 kr
Skickas
Master the art of crafting delicious, alcohol-free beverages with editors of Women's Health. Packed with more than 50 innovative recipes, this cookbook redefines the mocktail experience with fresh ingredients, bold flavours, and stunning presentations anyone can do at home. The Mocktail Playbook is your ultimate resource for creating drinks that impress and refresh - without alcohol. It’s perfect for those seeking to embrace a healthy lifestyle and celebrate any occasion without alcohol.Inside you’ll find: 50 delicious drinks from Women’s Health and top bartenders including Red Pear Shrub Spritzer, Tangerine Sour, Ginger-Hibiscus Spritzer, Coconut Fizz, Guava Margarita Expert info on how alcohol affects your health with insights and advice from top medical professionals, researchers, nutritionists, psychologists, and other wellness experts.Science-backed strategies for transitioning to an alcohol-free lifestyle, including tips to decentre alcohol from your social life and a guide to sober dating. How to build the ultimate mocktail bar cart with easy-to-make tasty simple syrups, the best fizzy additions to a cocktail, and how to garnish with flair.With 50 delicious and satisfying recipes - many of them low in sugar - The Mocktail Playbook is the essential new cocktail book for women who care about their health, whether they’re cutting out or cutting down on alcohol or are simply sober-curious.

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Women's Health – författare

Women's Health Meal Prep Cookbook & Manual

Protein Playbook

Mocktail Playbook

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