Yavar Dehghani – författare
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3 produkter
3 produkter
Häftad, Engelska, 2024
75 kr
Skickas inom 5-8 vardagar
Lonely Planet's Farsi (Persian) Phrasebook and Dictionary is your handy passport to culturally enriching travels with the most relevant and useful Indian phrases and vocabulary for all your travel needs. Bargain in a bazaar, hike to out-of-the-way locations, or order a local speciality for your midday meal; all with your trusted travel companion.Get More From Your Trip with Easy-to-Find Phrases for Every Travel Situation!Feel at ease with essential tips on culture, manners, idioms and multiple meaningsOrder with confidence, explain food allergies, and try new foods with the menu decoderSave time and hassles with vital phrases at your fingertipsNever get stuck for words with the 3500-word two-way, quick-reference dictionaryBe prepared for both common and emergency travel situations with practical phrases and terminologyMeet friends with conversation starter phrasesGet your message across with easy-to-use pronunciation guidesInside Lonely Planet's Farsi (Persian) Phrasebook and Dictionary:Full-colour throughoutUser-friendly layout organised by travel scenario categoriesSurvival phrases inside front cover for at-a-glance, on-the-fly cuesConvenient features5 Phrases to Learn Before You Go10 Ways to Start a Sentence10 Phrases to Sound like a LocalListen For - phrases you may hearLook For - phrases you may see on signsShortcuts - easy-to-remember alternatives to the full phrasesQandA - suggested answers to questions askedCoversBasics - time, dates, numbers, amounts, pronunciation, reading tips, grammar rulesPractical - travel with kids, disabled travellers, sightseeing, business, banking, post office, internet, phones, repairs, bargaining, accommodation, directions, border crossing, transportSocial - meeting people, interests, feelings, opinions, going out, romance, culture, activities, weatherSafe Travel - emergencies, police, doctor, chemist, dentist, symptoms, conditionsFood - ordering, at the market, at the bar, dishes, ingredientsThe Perfect Choice: Lonely Planet's Farsi (Persian) Phrasebook and Dictionary, a pocket-sized comprehensive language guide, provides on-the-go language assistance; great for language students and travellers looking to interact with locals and immerse themselves in local culture.About Lonely Planet:Lonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet).'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)
Häftad, Engelska
198 kr
Skickas inom 3-6 vardagar
- Nyhet
E-bok
Engelska, 202639 kr
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You have five minutes. That is enough.Modern life does not slow down for mindfulness. It does not pause for meditation. It does not wait while you find the perfect quiet space, light a candle, and breathe deeply for thirty minutes. You have a job, a family, a phone full of notifications, and a mind that has not stopped since Tuesday.This book was written for that life.Five Minute Mindfulness for Busy People is a practical, warm, and genuinely usable guide to bringing calm, clarity, and presence into a life that will not stop moving. It does not ask you to change your schedule, adopt a new philosophy, or become someone who meditates at sunrise. It asks only for five minutes — and it shows you exactly what to do with them.What you will find inside:Simple five-minute mindfulness practices you can do anywhere — at your desk, on public transport, between meetings, or before sleepBreathing techniques that reduce stress and anxiety in minutesMindfulness practices designed specifically for busy professionals, working parents, and anyone whose life rarely slows downWisdom from the Persian contemplative tradition — Rumi, Hafez, and Saadi — brought into practical, everyday applicationDaily and weekly routines that build calm without requiring hours of practiceGuidance on managing overthinking, anxiety, and the mental noise of a full lifeShort reflections and exercises that work even when you have very little time and very little energyThe ancient Persian poets understood something that modern science is now confirming: that the mind, given even a brief moment of genuine stillness, has a remarkable capacity to restore itself. Rumi did not write for people who had unlimited time for contemplation. He wrote for people in the middle of a full and difficult life. So does this book.You do not need to be calm to start. You do not need to be spiritual. You do not need to have meditated before. You need five minutes and the willingness to try something that has worked for human beings for a very long time.